35 Minute Arms and Shoulder Workout at Home for Women & Men – Dumbbell Shoulder and Arm – HASfit

by YouTube Team

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50 comments

vikram c August 19, 2020 - 3:10 am

Another great workout

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Niko Ostroukhov August 19, 2020 - 9:21 pm

The last shoulder superset is absolutely killer

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Marie L August 23, 2020 - 8:53 pm

This was hands down a great work out!! One of the best arms and shoulders work outs!

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Jayjessgia Mosey August 28, 2020 - 9:16 am

im in a love/hate relationship with both of you!!! Love your workouts! Especially when coach says "youre not special, I dont care what your momma told you!!" Kicking my butt in the a.m

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Marianna Zuromski August 29, 2020 - 11:59 pm

thank you so much you guys! your work out routines are amazing!

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Carolina Urena October 3, 2020 - 10:09 pm

I think you both do such a nice job with these routines. Thank you.

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Maria Therepza Perez October 7, 2020 - 9:11 pm

You guys are the BEST! thanks

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Sunil Kanwar October 10, 2020 - 12:02 am

Thank you, loved it.

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BADCULTURE TV October 30, 2020 - 4:32 pm

First time doing this one. this was HARD! definitely will be back

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The Truth Shall Set You Free November 6, 2020 - 4:16 am

My first real training after covid! Thank you guys

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Carol Cornell November 6, 2020 - 7:02 pm

This is awesome. Thanks

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Sinbad the Sailor November 28, 2020 - 6:12 am

Thanks coaches

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Alejandro Mujica December 6, 2020 - 11:23 pm

Lol the last shoulder workout is part of another video series, it was copied and pasted here :((((

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luckytube22 Theoneandonly December 15, 2020 - 9:30 pm

That woman talk too much. 14 more, 12 more 6 more, etc. She makes its harder to finish.

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Carla Kinsella December 19, 2020 - 2:57 am

My fav class of your❤️

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Carla Kinsella December 19, 2020 - 3:36 am

OUCH OUCH OUCH

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Holly Gilbert Paz December 19, 2020 - 5:51 pm

Wow. I have been doing your workouts for several months now, but this one absolutely kicked my butt! Thank you Coach for reminding me it's about mental toughness, bc this was HARD to get through, but I did it!

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Pistolpete2p January 10, 2021 - 1:34 pm

She’s beautiful!! She should talk more 😁😁

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J.R. J.R. January 11, 2021 - 1:22 pm

wow the arms and shoulders are burnt

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Gabriel Antonio January 12, 2021 - 9:16 am

As a beginner, I did this workout 2 times this week and the muscle transformation was incredible! I literally had no muscles before I found this video, thank you so much guys!

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Kathleen Lee January 21, 2021 - 4:45 pm

great burn

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Nahal Thommes January 26, 2021 - 2:19 pm

You guys are awesome! Working out with you two for past few months during pandemic have been a pleasure. Thank you so much for all your videos.

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Reggie Sanders February 10, 2021 - 1:46 pm

Is there a dumbbell Abdominal workout that you guys do?

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Brad Hodge February 12, 2021 - 11:03 am

I love these workouts but can someone who make an edit where it cuts out everytime he says "focus on what brought you here today" 😩

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Brad Hodge March 10, 2021 - 5:03 pm

Am I supposed to focus on what brought me here today? He didn't really mention it so it wasn't very clear…..

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David V. March 15, 2021 - 6:10 am

Enjoyed it very much! 💪💪

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Cati Torrealba March 18, 2021 - 3:22 am

It's a good pain 😊

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Ruslan Alkhatib April 11, 2021 - 11:18 pm

32:40
does anybody elses neck hurt more than their shoulders do

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Menranda Kwan April 21, 2021 - 4:26 pm

I like it. The coach keep remind me inhale n exhale . It shows his concern n make sure we have a good posture n a good habit of breathing. 😀😀👍👍

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Josué León Merlos April 22, 2021 - 11:43 pm

Wonderful! I can see the results 😅😁

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XyMaL Sheikh April 24, 2021 - 7:20 pm

I have only 2kg dumbbells 😭

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Fifi Fitzpatrick Egerton June 1, 2021 - 1:03 pm

Love this workout every time I do it my arms do be on fire anytime I do it thanks guys x♥️😍

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lopamudra jena June 2, 2021 - 10:49 am

Hello Coaches…I just want to know by this workout regularly can I loose fat from my arms and tone them too as my arms are shaggy..Thank you

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LAMMER BOYS June 24, 2021 - 8:30 pm

Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit "Agoge Diet". You chose

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Dee Jay See Doo June 30, 2021 - 12:10 pm

Beast mode,. Don't press that pause button

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Fly Away with Mary July 1, 2021 - 12:15 pm

Loved it! My only concern was no stretches on this video!

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Victoria Talbot July 2, 2021 - 3:39 pm

You two rock! I started working out with you about 4 months ago and I was pathetic. I am 58 years old and was allowing myself to think old. I have replaced fat with muscle and I feel great! I recently purchased an ebike and am loving the hills! Thank you so much!!!

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Sarah McAllister July 6, 2021 - 4:01 pm

I've been doing this workout for the past two years (it's awesome), and I just noticed for the first time today the smooth high-five transition at 36:46! Hahahaha love it!!

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Menranda Kwan July 10, 2021 - 5:01 pm

Great workout even though quite a lot of repetition. Check this from my list. Feel great!

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Dee Jay See Doo August 18, 2021 - 7:47 am

high five coach

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Sandhya Pandey August 20, 2021 - 3:40 am

Plz sari stup bystup exsaiz

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Nada Soufiani August 26, 2021 - 7:43 pm

You guys are absolutely amazing ! Working alongside your videos is a blast , no annoying music , the moves and proper form are explained , the intensity is just right and coach Kozak and Claudia always have the best words of encouragement.
Thank you so much for these videos , for the first time ever I am excited to workout everytime ! 🔥

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Valerie Escabi August 27, 2021 - 1:52 pm

💖🙏🏻💖🙏🏻💖

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Menranda Kwan September 13, 2021 - 5:01 pm

Thank you for coach reminding us to keep our knee slight bend during workout. Not many coach will remind us. I appreciate 🙏🙏

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brutalchicken September 28, 2021 - 6:13 pm

Great workout, just managed to actually finish it

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Katlyn Bohn October 4, 2021 - 4:51 pm

Omg this is a killer!! At the end I was swearing at you. Now I'm glad I stuck it out!! Love and hugs guys!!

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giovanna magrì October 26, 2021 - 8:00 am

La pubblicità sarebbe meglio durante il recupero?

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Menranda Kwan November 23, 2021 - 11:24 pm

I like the coach Kozak do the virtual high 5 . Funny

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DIGITAL SPARROW MUSIC December 17, 2021 - 1:44 pm

Thank you for sharing.Nice Coaches

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Dal hindi gaming December 22, 2021 - 1:19 pm

Superb workout

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