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Instructions for 35 Minute Arms and Shoulder Workout at Home for Women & Men – Dumbbell Shoulder and Arm:
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50 comments
Another great workout
The last shoulder superset is absolutely killer
This was hands down a great work out!! One of the best arms and shoulders work outs!
im in a love/hate relationship with both of you!!! Love your workouts! Especially when coach says "youre not special, I dont care what your momma told you!!" Kicking my butt in the a.m
thank you so much you guys! your work out routines are amazing!
I think you both do such a nice job with these routines. Thank you.
You guys are the BEST! thanks
Thank you, loved it.
First time doing this one. this was HARD! definitely will be back
My first real training after covid! Thank you guys
This is awesome. Thanks
Thanks coaches
Lol the last shoulder workout is part of another video series, it was copied and pasted here :((((
That woman talk too much. 14 more, 12 more 6 more, etc. She makes its harder to finish.
My fav class of your❤️
OUCH OUCH OUCH
Wow. I have been doing your workouts for several months now, but this one absolutely kicked my butt! Thank you Coach for reminding me it's about mental toughness, bc this was HARD to get through, but I did it!
She’s beautiful!! She should talk more 😁😁
wow the arms and shoulders are burnt
As a beginner, I did this workout 2 times this week and the muscle transformation was incredible! I literally had no muscles before I found this video, thank you so much guys!
great burn
You guys are awesome! Working out with you two for past few months during pandemic have been a pleasure. Thank you so much for all your videos.
Is there a dumbbell Abdominal workout that you guys do?
I love these workouts but can someone who make an edit where it cuts out everytime he says "focus on what brought you here today" 😩
Am I supposed to focus on what brought me here today? He didn't really mention it so it wasn't very clear…..
Enjoyed it very much! 💪💪
It's a good pain 😊
32:40
does anybody elses neck hurt more than their shoulders do
I like it. The coach keep remind me inhale n exhale . It shows his concern n make sure we have a good posture n a good habit of breathing. 😀😀👍👍
Wonderful! I can see the results 😅😁
I have only 2kg dumbbells 😭
Love this workout every time I do it my arms do be on fire anytime I do it thanks guys x♥️😍
Hello Coaches…I just want to know by this workout regularly can I loose fat from my arms and tone them too as my arms are shaggy..Thank you
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit "Agoge Diet". You chose
Beast mode,. Don't press that pause button
Loved it! My only concern was no stretches on this video!
You two rock! I started working out with you about 4 months ago and I was pathetic. I am 58 years old and was allowing myself to think old. I have replaced fat with muscle and I feel great! I recently purchased an ebike and am loving the hills! Thank you so much!!!
I've been doing this workout for the past two years (it's awesome), and I just noticed for the first time today the smooth high-five transition at 36:46! Hahahaha love it!!
Great workout even though quite a lot of repetition. Check this from my list. Feel great!
high five coach
Plz sari stup bystup exsaiz
You guys are absolutely amazing ! Working alongside your videos is a blast , no annoying music , the moves and proper form are explained , the intensity is just right and coach Kozak and Claudia always have the best words of encouragement.
Thank you so much for these videos , for the first time ever I am excited to workout everytime ! 🔥
💖🙏🏻💖🙏🏻💖
Thank you for coach reminding us to keep our knee slight bend during workout. Not many coach will remind us. I appreciate 🙏🙏
Great workout, just managed to actually finish it
Omg this is a killer!! At the end I was swearing at you. Now I'm glad I stuck it out!! Love and hugs guys!!
La pubblicità sarebbe meglio durante il recupero?
I like the coach Kozak do the virtual high 5 . Funny
Thank you for sharing.Nice Coaches
Superb workout