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ERIC HELMS [
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23 comments
2:13 to start our talk about building big legs
Check our new Podcast, Iron Culture: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
Super informative. Thanks for putting this up!!
9:35 Belly looking hung Omar lol
Will that Ouroboros long sleeve ever make a come back 😮
Never in my life i wished to be short untill i started lifting lol. Bad for bodybuilding, bad for powerlifting, i mean i have some pretty good genetics(would say above average) but still being 6'4.3" is not that good for squating lol.
Damn its nice to see someone with long ass arms like I have.
I’m 41 and have been lifting since 1995 and feel like I’m in the best shape of my life.
Eric what were the symptoms of your hip problems? You got me thinking I've got the same problem arising although I haven't been in a meet 17 times
"Okay yeah, so just repeat that times two"
Eric Helms looks like if Joel David Moore and Chris Evans could somehow have a child together. Lol
Big thumb up for ya both chaps! Many many thanks for sharing all your knowledge! Keep grinding
WHERE TF U LIVE??? Lmao just the state, I’m tryna lift with you homie
I want that t-shirt Omar!!!
this guy is skinny im twice his size in the legs and upper and im more ripped and im natural, stronger than omar too, ill challenge u anyday
4:03 – Eric was going deep…Helms Deep 😁
Damn he's leannnnnnn
Annnnnd a dope Prince tune to start the video: Rebirth of the Flesh
Both of you need Minoxidil, you for a thicker beard and Eric for the scalp😅
For a second I thought that was Captain America
Figured this out at birth.
Be born with thunder thigh genetics.
I have alot of knee issues so im here to learn something lmao
This is the smallest bodybuilder I've ever seen…
excellent video. great principles. and as a 55 year old I can attest that the aging thing does keep going after 37. unless you die first.