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Instructions for 40 Minute Total Body Resistance Band Workout – Elastic Exercise Band Workouts for Women & Men:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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23 comments
❤️ these band workouts! You guys rock! ❤️☝🏽💪🏽
Can you plz give a link to buy this resistance band
do you have s shorter one?
B
est Workout ever with lovely people, Thnx 🙂
Where can we buy same resictance bad.. i have buyed a few from amazon they broke !!!
I wonder where could post my achievement in doing this band excercise of yours coaches,im very thankful for you guys its been two months since i regulary do this work out and its amazing 😀🤗….thank you so much.
thanks Coach Kozak and Claudia..Day 1 of my Quarantine period was a breeze..
After the gym of lifting heavy ass weights I come home an do band workouts like these. 💪
And I do stuff like this in the morning to get a warm up going.
313 people couldn’t take the burn
I love the fact that u guys have preview
❤️❤️❤️❤️💪💪💪💪💪🤗🤗🤗🤗🤗🤗
Sticking with you guys…it's been worth it…I love them motivational talks…keep 'em body going..First time here..
Where did u get the bands from?
yup enjoyed it today!
With more travelling since covid, I'd love to see more resistance band workouts! No excuses to let workouts slip on the road!
It's a high level of difficulty for a resistance band workout. Glad that I tried this one out and could complete it. Thank you to both the Coaches.
This resistance band workout is my favorite on Youtube. It works!
👍💪🙏
This was my first time working out with resistance bands..The continuous verbal instructions were extremely helpful, I didn't have to keep looking up at the screen. Amazing work guys! Keep it up!
Great workout. Love my bands. Was my 2nd workout of the session :)). Thanks guys!!!
Thanks guys, good workout when stuck at home or just want a extra workout!
thank you sooooooo much
I miss this when I can't do it because of work Thank you for doing such a good job I have been doing this now for a year it's become part of my life routine keep doing it.