This is your 35 minute BodyFit by Amy Full Body No Equipment Toning Workout. In this home workout we will work your entire body for cardio, strength and toning using only bodyweight exercises. I will give you lots of different options so listen to your body and work to your level. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Fabletics
Leggings: Athleta
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
31 comments
Your "great job everybody!" is the reason I always follow your workout till the end
Another fantastic workout Amy!!
That one was quite a challenge. I could really feel the burn in my arms. Great workout, thanks Amy 💛
Feeling especially those arms now! 🙂 And the rest of my body too, yes BURN!:-))Love how you always find new creative ways in your workouts, I am always curious to see what you have got for us!:-)) Lots of love!:-))
It's so utterly amazing how hard you train when you do bodyweight workouts! This is such a fantastic workout! The way each exercise builds on each other until you know you are working hard and the sweat starts to pour is so awesome! Feeling fantastic! Great workout! 🤩🌟🌟🌟🌟🌠!
Man! Those pulses are killer!
Wonderful ,awesome, fun. I LOVE IT!!!❤️👌🏾😍😍😍❤️❤️❤️
Thanks for your motivation, Amy! Silly me thinking “No Equipment” meant easier 😝
This is one of my favorites! Im really liking the upper back moves and inner thighs. And also the abs. Thank you Amy for this one!
Good, I am more of a fan of the times intervals or at least x amount of reps
Really loved this one! Thank you !!
Sorry if I yelled at you to leave me alone when you said side planks! Lol 😆 But seriously a great challenging workout. I had to pause it a few times but I finished the whole thing. It's amazing how Bodyweight is more challenging than dumbell or kettlebell. I am soaked in sweat. I had alot of fun. 💜 Thank You! 😊
Wow! What a challenge! Dripping sweat. My legs were jello before the deadlifts and they were giving in when I was trying to stay balanced 🤣 It got a little sloppy, but feeling the burn all over and super proud that I got through it! Thank you!
I loved this toning!! Was hard and I felt all my inner and outer muscles! Thanks sis!!! You are great! Because of you, my body has completely changed compare to almost 2 years ago❤️🙏
This really pushed me! Thank you Amy!
It's always so enjoyable working out with you. Your motivation is encouraging for any level. Thank you!
I have been reading comments first, as a preview… And oh my… Not sure if this is right decision for lazy Sunday, but let's do it. I'll give you feedback later.
Edit (45 min later): sweat dripping, definitely not lazy anymore….
My goodness Amy! Without piece of equipment…
If you showed up, you are successful! This one comment keeps me coming back. You’re the best!
Really loved the new moves in this and the constant work. I do peloton too and I hate all the pauses between sets. I love how you keep it flowing!
I really enjoy how you build the moves from base to more challenging. Thank you for your commitment to the community!
💛❤️👍
Another keeper! But burner!
Wow! I’m sweating so much. It was challenging and I thought I was relatively fit 😅 This was great! Thanks Amy
Just back from vacation and need this workout!
Wow that was a challenge! I was planning a run later but now I'm not so sure my legs will make it! 😅 Awesome workout!
Coincidentally, I have on the exact same clothes as Amy. My son walked by, noticed and said "bruh, y'all twins? That's weird." (& he took a picture 🤦🏾♀️)."
Thank you, Amy. This work out was perfect.
Great workout as always! I do a lot of your videos and this was really different and challenging. A continuous workout and some different exercises. Really nice change and very sore!
Holey Moley. Haha thanks!
Such a great workout!! Thanks for always making enjoyable workouts, Amy!
Exciting, new moves in this fabulous workout, love it 😍👏🙏👍