I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I’m giving you girls a free 30 day membership! Get my nutrition plan from the vid 🥑 —
💪Start 30 Days FREE of the Love Sweat Fitness workout app. With everything going on, I’m giving you premium access to the full app when you sign up on the LSF site only!
I start with the 7 Day Slim Down and then move to my 4 Week Meal Plan for my normal eating!
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🥑 Start your LSF Nutrition Plan with me:
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
22 comments
What's your go-to snack?
Yes please 😊
😆 That water with ACV 👀
I absolutely hate liquid food. The texture is disgusting. I love to chew 😂
whats the daily caloric intake during this?
Wow, that is what you call a cherry tomato face?? You're lucky…
You're so pretty!
Is this still available
Like how you have Caroline Girvan's workout music in there!
Did u get puffy eyes if yes how did you get rid of them.
Omg all this food looks soo delicious. This would def be a diet/cleanse I could follow
So I also have hashimoto's and I have a question for you I know we have to wait an hour after we can eat but when you take that apple cider vinegar I know what it's for too do you wait an hour or do you take it right away after you take your thyroid medicine
I’m new here so could You tell me which 7 day diet plan this is n where I would find all the recipes?
WORD … they're the insecure one's; always have been.
I might have watched this video and your grocery hauls like 5 times each! Can you do more of these? Love them lok
Do u count calories?
I tried the link for the nutrition plan and it gives me an error message….not found
how tall are you?
Just found your videos! 💖 my stomach bloats every time I eat and have gas. No matter what I eat. Brussels sprouts really hurt my stomach and I don’t eat broccoli 🥦 I’m afraid it will cause tummy issues too! It’s so frustrating!
You actually gained in water weight. You went from 53.5 to 55.4. And you lost fat and gained muscle. The perfect diet! Well done.
Ugh that voice!! 🙄
When I saw you pour the apple cider vinegar I out loud said "oh sh*t" lol I've been doing at most two tablespoons in water and it's a rough ride. You're hard core!!