POST-PREGNANCY WORKOUTS | Beginner – Level 1 – Les Mills

A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after a baby. You’ll be lead through nine exercises which include correct techniques to get the best benefit out of the exercise. Each exercise is for one minute, with options for a pram or front pack. You’ll do Squats, Hip Bridges, Modified Planks and more, and once you can comfortably complete the circuit three times you’ll be ready to move up to Level 2. Exercise at your own pace, connect with others on our Facebook page:

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