🎉50% OFF Women’s Specialization Program ▹ ▹
ONLY $19.99❗️(REG. $39.99)
Link For FREE Sample (WEEK 1)
▹
DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
PEScience Code ▹ STEPH 💸
15% Discount off Everything on
▹Pre-Workout
Prolific-
Select Protein-
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link:
-Tracks weight, body fat, muscle mass bone density and water weight.
*Full Workout* 🗒(Starts @6:15)
▪️Warm Up
10 min on treadmill
▪️Dynamic Warm Up
Arm Swings
Arm Circles
Band Pull Aparts
Band Overhead Circle
Single Arm External Rotation
▪️1-Arm Lat Pull Down
3 Sets | 12 Reps | RPE 7
▪️Seal Row
3 Sets | 8-10 Reps | RPE 7
▪️Cable Pull Over
3 Sets | 15-20 Reps | RPE 8
▪️Rear Delt Flye
3 Sets | 15 Reps | RPE 7
▪️Bicep Curl Giant Set
A1: Pronated Curl | 8 Reps
A2: Hammer Curl | 8 Reps
A3: Supinated Curl | 8 Reps
Rest (Repeat x3)
3 Sets | 8 Reps (each) | RPE 9
▪️Hanging Leg Raises
3 Sets | 15 Reps
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My Last Video▹ MY UNTOLD 2018▹
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MUSIC▹
Epidemic Sound
Brock Berrigan
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What did you research?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
41 comments
HAPPY NEW YEAR MY LOVES!! 🎉 🎉 I'm kicking off this year with a full back & bicep workout featuring Jeff! (workout starts @6:15) You guys always request upper body training, so I've brought in the big guns #puns and thought you guys would love a very informative, yet effective workout to shape and define your back. I've listed the full workout in the description box ☝️Also, if you were wanting to get my Women's Specialization Program, NOW IS THE TIME! For the next 2 days, it will be 50% off ($19.99) for the New Year! 🎊Link is in the description box, so grab it while it's hot! 👆🔥
…I love you guys so much! Cheers to 2019! xoxo 💕
Dear Steph,
Had to drop a comment (after watching this video like 10 times) to say how inspiring you are. I love these informative workout videos, especially this one since upper body is also my main focus this year! so thanks for this! Also, how's an updated video on what to eat in a day/meal plans/meal ideas. 😀
And of course I have to mention that you guys are #couplegoals
Yay I’m from BC Canada ❤️ 🇨🇦
Stephanie can you send me links of your programs I’ll purchase
Tried some of these exercises today!!! Loved it so much! I’ll post it on my IG soon, hopefully I did them correctly! Love ya both!!! ❤️
Why don't I believe you when you say you've got to leave house in 5 minutes for your flight but have got a very detailed house tour to film with multiple cuts…just be more honest.
Watched this video yesterday, so I tried the bicep curls today, and man did it work. I had to use less weight, and I could really feel the burn. Thank you so much!
Hi Steph no, 1 fan girl here 🙂 I do love your workout vid because of the science fact inserted on it. You're sharing best workout that can works best for our body type. I am inspired by you that made me start to build my own channel for my Fillipina ( Philippines) friends. You're my inspiration besides that we both have asian blood lol… I love the content here and so cool vid editing 🙂 I am looking forward to be a inspiring person as you "
Are they dating?
Hi Stephanie. I do not attend a gum, but workout mostly at home due to scheduling. Are there alternatives to those machine workouts that you listed? Do you have a video of workouts for folks like me who are unable to attend the gym? Thanks!!!😊
Thank goodness, I didn't think you did upper body!!!!!!!!!! lol Did the Upper body workout you posted and it was awesome.. Thanks Stephanie! Love your videos keep thoese upper body's coming!
Love the clothes you’re wearing in the gym…
Stephanie! Do a closet tour of all your workout wear!!
Please please show more exercises that target upper body and arms, but avoid trapezius and levator muscle (avoid bulking up shoulders and neck area)
Its a good feeling to decorate your house. I know you deserve it after all the hard work in your studies !!
Nice video
Did the super bicep workout at home and my arms almost fell off!!!! I learned so much! Thank you
Do eat anything else after drinking that shake?……if u do….how long after u eat breakfast or anything else?
You two are so cute! Thank you for your videos 🙂
Loved this video! Very educational!! ❤️
Okay seriously one of my favorite workouts on YouTube !! Taking this to the gym tomorrow!!! You guys are so cute!!!! Love the breakdown Jeff have for the bicep 💪 portion ❤️😍
Just Bookmarking for Later
8:09 Single Arm Lat Pull Down
13:20 Call Pull Overs
15:34 Rear Delt Flye
17:41 Reverse Grip Bicep Curl
17:52 Hammer Curl
18:09 Regular Bicep Curl
I wonder why some gyms don’t let you film. Isn’t that free advertising in a sense which is good for the gym?
Is there anything I can sub for the one arm lat pulldown if I don't have a machine? I have free weights and bands at home. Ideas? Thanks! xoxo
stephanie, I NEED A PART 2 TO YOUR GUIDE! GIVE THE PEOPLE WHAT THEY WANT! love your guide! haha <3
What is your hairrrrrr… I'd make a deal with the devil for that hair lol
He needs to give you a straight up back massage 😂
Where's that bra from 🙂
i miss understand what you mean by
( Sets 3 | 12 Reps | RPE 7)
does you mean that the 3 sets with 12 reps
times again7 continue
I recently started watching your videos and your boyfriends! You guys are amazing❤️❤️ I want to start taking protein shake and pre workout drink. But I can’t see the sunrise option.
I absolutely love your content! Love how you breakdown and explain each of these exercises in a way I can understand. Will definitely try these at the gym!
Ich wollte Die sehn…. nicht den !!!!
solln se 2 videos machen !
Schwulenprogramm ?
Love your videos, you have such a warm personality, always looking forward to it 🙂
I love how informative this is! You and Jeff are absolutely incredible…definitely going to start including a few of these into my rotation 😀
The mug in the beginning of this video! I NEED it! 🍩 👑 🤎
Tried this workout today! It was great! I would add some movements with less range but more weight next time, love and thank you!
Idk if Stephanie is into video games or cosplaying but she would make an amazing Kitana from Mortal Kombat.
Amazing. Thank You ❤️
Awesome workout!