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Instructions for 50 Min Full Body Workout with Dumbbells – Total Body Strength Workout with Weights at Home Training:
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Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Here are the Adjustable Dumbbells we use:
Here are the Color Coded Dumbbells we use:
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
23 comments
Thank you for making these wonderful workouts.
Awesome 👏. Coach awesome strength. I recently started following you. 👍👌👌👌
I’ve just find your YouTube channel, so amazing as I’m a 66 yo lady and able to follow. Thank you very much. I enjoy every second of your training! You guys rock!
i didn´t know that this channel was 8 years old , I thought that you started it due to the pandemic lol
Love these. Got the book to support
Day 30 of the warrior 90, 2.0. Amazing workout. You are both super motivational. Love it. Subscribed, got an app subscription. Can't wait to see the results after the next 2 months are complete.
Thank you coaches!!!
Finally did this one! It was really really good!
How many days should i do it a week is it ok to take just 1 day rest, i am not a begginer, i am in love with your channel ❤️❤️
Well I love your exercises, but I want you tell me if you create muscle with this exercises. I want to go to the gym but I don't know what routine to follow. Still you are an amazing team thank you for all the videos.
Super as usual ! Great workout 💪
I feel great everytime I'm doing the HASfit workout!! I'm joining the Tribe everyday!!
Thank you for beeing so human!!!
thank you 💖
I did not use to like HASfit because the coach repeated way too many times his encouraging/motivational phrases. Now that he does not do so, I enjoy the workouts so much more, and finally I am able to perceive the professionalism of the team Kozak+Claudia.
Love you both 😘😘
Donee
That was tough! Great workout!
Stronger 90 is really awesome!
Thank you! I really appreciate your workouts.
Just finished your Warrior 90 program and I couldn’t be prouder! I feel stronger and lighter! Thank you so much for your workouts I’m really enjoying my journey with you guys!
Been doing this since last March and I lost 20pounds so far!thank you so much HasFit for motivating me.
Thank you guys
Another great workout from the best fitness coach
Day 1: could just only get half way through it ughhh I wanted to complete, also for some reason my pelvic area is aching, I am pretty sure I did something wrong🙂😂