Fit in fitness 10 minutes at a time! This upper body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don’t forget to subscribe while you are here!]
These upper body targeted moves are easy to do in a small space at home [or anywhere you have access to hand weights].
During this full length upper body workout video we’ll be performing resistance training exercises like front raises in a split stance, push ups, biceps curls, overhead presses and more, all designed to help build upper body strength and stamina. I’ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.
Level: Intermediate to Advanced [use heavier weights to make this more challenging]
Intensity: Moderate
Equipment: A set of dumbbells (and you may want a mat or towel for the floor work)
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22 comments
Good workouts, adorable dog!
love this!
Thx!
I love this one. Tough
I looked and Peanut and then looked over at my dog Buster, they are both sound asleep.
I think Peanut is my spirit animal! LOL
Sleeping beauty!!
Love this workout! Hard enough to give results, easy enough for me to actually do it when I wake up
Great upper body blast. Exactly what I needed this morning. Thanks Jessica!
So nice to find an instructor who doesn't scream at you. Makes it a million times more achievable. Love the low-key vibe 👍🏼
Great evening Jessica, can you tell me where do you get those mats from please & thank you
First time doing this one, I can feel it.
Thank you so much for these short work outs. I sit all day so twice a day I can do one of these and I feel so much better!!
I keep coming back for the great workouts… and Peanut! <3
Jessica, I have been following you for over two years….I have a daughter your age….I love your video, they do my body good. The 10 minut chunk and visual pie are really useful and motivating. Thank you for the excellent job! A kiss to peanut! A hug to you. From Grandmama' to be!! First time!
Makes me sweat every time, I love these 10 minute workouts
Good workout, the 10 minutes flew by
Your dog is everything!! Thanks for the video!!
i love these short workouts .. can you recommend routine for "back fat" (lower torso)area?
love the 10 minute workouts. i am just restarting and even if I don't want to workout, I tell myself I can at least do 10 minutes! And I also like the countdown clock, a nice bonus.
Jessica's workouts are awesome! I love how she is "real"! She encourages you, but NOT cheesy! (which I can't stand!)
Peanut is hilarious!!
Perfect add on to my cardio and standing abs!