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Because you are the ones who watch ALL of my videos! You are guys are the REAL ONES!!! ILYSM 😭💕
Not sure if this program is right for you? Try out a free week and girl, you gonna want it 😉
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PEScience Code ▹ STEPH
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-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹
DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
Workout Starts @12:13
*Full Workout*
Warm Up
10 min on treadmill
Dynamic Warm Up
Leg Swings
Back Squat
Warm Up Set
2 Sets | 8 Reps | 70% 1RM
45 Degree Hyper Extension
2 Sets | 20-25 Reps | 7 RPE
Pause Hip Thrust
2 Sets | 10-12 Reps | 7 RPE
Cable Pull-Through
2 Sets | 20-25 Reps | 7 RPE
Eccentric Accentuated Leg Curl
2 Sets | 12-15 Reps | 8 RPE
Banded Glute Bridge/ Banded Glute Abduction
*Superset*
2 Sets | 30/30 Reps | 9 RPE
Hanging Leg Raise
2 Set | 6-8 Reps | 8 RPE
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My Last Video▹
Texas Food Tour 🍩🍕🥧▹
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What did you do your PhD on?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
25 comments
I know it gets a bit REAL in this video, but I hope you don't mind me opening up to you guys 🙏And I hope you enjoyed spending the day with me! Don't forget to check the description box 👆for the full workout and a special discount for my program BECAUSE YOU GUYS ARE THE REAL ONES WHO WATCH ALL OF MY VIDEOS!! 😭💗
Also, I have a bunch of upcoming fitness content planned so I hope you're excited! As always, comment below any video requests you have for me!👇 I love you guys so much! 💕
That is such a beautiful home!!
I want to see the plan of this house. Maybe, 4 people can live there.
Its totally cool to be open and honest and it makes you more relatable and not so "perfect".. I think you're an amazing person. Keep doing YOU! <3
That is cheerful, you pushed theough your hardships…Congratss!!!!
Drives a manual transmission, favorite thing is a $5 lazy Susan, hardly any material possessions and proud about that, smart, educated, hard working, positive, family is most important, I don't even have to state the obvious. Why can't more women be like this?
Cool. How much is the price range of something like that?
God bless, Proverbs 31
I’m enjoying hanging up with u, n enjoyed all your video. I can feels your pain n sadness through your eye. But now deserved all of it.
😂😂😂28 is old. You really making me feel horrible right now. Congrats on all your accomplishments. Your accomplishments are what I wish and hope my daughter gets by the time she's your age. 👏👏👏
I love moving….. 😂😭😂
Moving and hot showers in pitch dark
Love your candidness and generosity in sharing your life and the hardships you experienced. I hope that you share more details in the future. Please forgive my selfish request, in my defense, I feel that you allow women to be able to relate and the positive way that you approach your challenges are so admirable and intelligent that you are an amazing model in so many ways.
You inspire me ❤️
Your teeth aren't veneers?! Your teeth are really white especially given all the sweets you eat.
Super smart and pretty, too!
Congrats !!
Stephanie, can I give you a friendly advice?
Please DON'T USE OPTIC WHITE OR ANY WHITENING TOOTHPASTE DAILY because these rub your teeth and destroy your dental enamel for good. Those cannot be used every day and even dentist tell you that (hopefully). After I found out I stop using them but already had done some damage to my teeth. It's misleading that the toothpaste package says "can be used daily", no you can't if you want to preserve you teeth.
Hi! I’m new to your channel and couldn’t be more impressed with all your accomplishments. I’m commenting because 1/ your all in journey was awesome to watch, and 2/ I’ve decided to move south and on my list of considerations is Jax (or Ponte Vedra, Atlantic Beach, or Neptune Beach). Being there a year now, what do you think of it? What do you love and hate about it?
S.
Girl leave your hair alone it's so frigging pretty, don't you do that to me.
Crazy that your tree is up & it is that time of yr again . I am happy that I have found your videos!! They are so informative.. I will be 45 in a couple of hrs..I am 5ft 4 in I weighted 197 the heaviest I have ever weighted! I am now 178 & I am enjoying the transformation!! I can fold my legs , my back or knees no longer hurt.. I was supposed to be getting trained but I got bailed on..So I have been watching videos & doin it alone as I do everything.. I will take your videos & tips , I will use them to continue my journey!! Thank you so much I hope that you will continue to put content out!! I have been binge watching for hrs now!!🥰 Happy Birthday to me & my new 🍑!! Yesss I did Subscribe fast!! Take care!!
💗💗💗
Steph have you tried a sulfate free hair product line?
Loved the workout!!!
Oh you got money.
Right there with you, girl! Went to college in this country (not from here) on my own, no family support, got a full ride, didn't even have a phone until 2 years after college and a laptop until 4 years after college, went through gradschool without furniture, moving across three states, bough a bed and some lights and that's the furniture I had until I got my PhD in neuroscience, no family support because we just didn't have much! now a post-doc at Cornell and getting my first indipendednt nicer place in my 30s, and feeling so grateful for that, for my brain, and for my resilience. Kudos to you for everything you have accomplished and for doing it gracefully. Girl strength!