FOLLOW ME!
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
HOW I WORKOUT▹
My Women’s Specialization Program
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SUPPLEMENTS I USE▹
15% OFF EVERYTHING (Code: STEPH)
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SCALE I USE▹
▹ 69% OFF!! (Code: sb69)
Link:
Tracks: weight, body fat, muscle mass, bone density and water weight
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RECOMMENDED VIDEOS▹
▹ Everything I Ate in Hong Kong! ‣
▹What Happens After A Cheat Day‣
▹What Happens Mentally After A Cheat Day‣
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CONTACT ME ▹
**BUSINESS ONLY** EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What was your PhD focused on?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
28 comments
I didn’t want to stay quiet as I know this comment section was getting a little rowdy. I want to make it clear that I fully hear and respect everyone’s opinion and I am fully responsible for the content I put on the internet. It is irresponsible of me not to make context of these small snapshots of my life that you guys see more clear, i.e. the dates of these trips and more clearly show you guys how I live on a regular basis. Yes, I do enjoy myself when I travel and yes, I eat anything that I feel like having. It usually boils down to one or two things each day while I travel for a few days. As I said, I should probably be more clear of the date when I post these videos, as my last 2 videos were a full MONTH apart in the real world. I have stated multiple times on my channel that I usually indulge in a cheat day here and there about once a month.
With that being said, the entire rest of the month, I eat a healthy diet and I train 6 days a week. The point of these videos are to show you that restricting yourself is not healthy and incorporating fun food into your diet every now and then won’t kill you or sabotage your fitness goals, as long as it’s not every single day.
The only reason I haven’t been posting as much fitness content is because it is the time of year that people enjoy watching more foodie content…and due to the diverse content on my channel, I have a diverse audience. I did poll my IG and my YT audience and that’s what you guys told me you wanted to see 🤷🏻♀️I always appreciate and value your feedback and as you can see, I take it to heart.
My next few videos will be entirely focused around fitness and training, so I thought with these upcoming fitness videos, there will be a good balance. I hope you understand that I indulge occasionally, but I’m mostly eating a balanced diet while concurrently training/exercising. I will do a better job in the future of showing you guys this side of my life. Please be respectful of each other in the comment section, as I want this to remain a positive environment. Much love, XO 💕
I make a delicious chocolate French silk pie it’s so good, requires a lot of eggs lol. But I use a crunchy graham cracker crust rather then a dough based crust I feel like since it’s so silky smooth it needs some crunch and texture
Pov: You're hungry
I gasped when I saw that you weren't wearing masks, but then I remembered that it's 2018
If my dietician gives me a permission to eat a slice of pizza, I will go to the Texas.
i miss home, this helps to see this
I just know my skin would break out so bad after eating that much unhealthy food
Jeff just watches her eat 🤣
She came to Dallas and didn’t go to the Cattleack. Someone needs to bring her back man. Visiting Texas and not having ribs or brisket is unheard of.
On the way to a metabolic catastrophe.
I just saw you on youtube and follow you on Instagram <3, I hope you can share more tips for how you exercise to maintain your weight. BTW, love how you enjoy intuitive eating.
Probably the only workout that i could maintain for weeks. There is results
0:22 – Exotic is great and all, but doing simple things really well is its own art. The Midwest is a great place to find that, provided you take the time to look. If you’re just passing through, it’s easy to write off the whole region’s cuisine as fried meat on white bread.
S
Omg everything looks so damn good
#fuckpumpkinspice
You should definitely visit Prague once! Try out some Czech food
Do you check your blood work to make sure your not harming yourself? Like cholesterol and fasting blood sugar. And not to mention high blood pressure aside from the blood work.
Leave the animals alone. #govegan stop the murder, stop the torture, save the animals, save the planet. animals are not ours to experiment on, eat, wear, use for entertainment, or abuse in any other way. get educated on the horrors you choose to silence: https://www.youtube.com/watch?v=lqrafjyesko
It's not JUST about the food you eat as a vegan, it's also about equality, saving the animals, and saving the planet.
Peace, love, and good vibrations your way ☮️
Mmmmm mmmmm mmmmmm mmmmm mmmmmmmmmmm🤪
How can anyone just eat all that knowing its not good for you nothing to get excited about GROSS!!!
I ate everything I wanted to in Texas, and then threw it up
Now I'm excited to move to Dallas… because of the donuts! ❤🤩
astroworld this year wasnt so great
jeff is so toxic like"look how much ice cream there is "
Idk why but this video gives me a food critic’s show vibe🤷♀️
The Blueberry Fritter looks so delicious
I’d like to try it tho
and I’d love to see more cheat day videos from you
I have been watching your videos again and again
The Blueberry Fritter looks so delicious
I’d like to try it tho
and I’d love to see more cheat day videos from you
I have been watching your videos again and again