Body Analyzer 60% off link ▹
Code:sbuttermore (at the top of the screen after you click the link)
▪️Tracks body fat, muscle mass bone density and water weight.
▪️Programs up to 8 users
▪️Has male/female Athlete or non-athlete settings.
Women’s Specialization Program ▹
▹ USE CODE: VACATION to get it for $29.99 (will go up to $39.99 after 48 hrs)
Supplements I Use ▹
(code: STEPH for a discount)
▹
Follow me on Instagram! ▹ @stephanie_buttermore
FOOD IG▹ @StephsHollowLeg
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My Last Video▹
▹EVERYTHING I ATE IN HONG KONG 🇭🇰▹
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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Music ▹ Blue Wednesday
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What is your PhD in?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer
36 comments
Hey my loves!! Hope you find this video helpful! I have a few videos already planned but comment below what you would like to see from me! It helps me so much! Love you!! 😘
i genuinely love the message in this video. Enjoy your life, stay active – even if it's walking, and don't micromanage your enjoyment.
Thank you Stephanie… today is my cheat day and I almost didn't want finish it out because of being scared of weight gain. This really calmed me down.
♥
Which gym did you go to in Hong Kong?
This is super helpful cos I travel one or two times a year for 2 weeks a pop, and I always get worried about gaining fat
I just came back from a vacation and this is pretty comforting. Thanks for making it! 😊
Thanks for this ! I'm going on holiday soon too, so it was a much needed video 😊
Great information that many woman need to here, relax enjoy and get back to healthy living when you get home.
Thank you for being so detailed. This helped me a lot !
I lose water weight when I fly 🙂
Awww, I love this! I have lost 23 lbs in 10 weeks! So I have been working SO hard & plan to continue to do so. But I'm going to MEXICO in a month! And I was kinda nervous, but I feel better now! Lol
Thank you so much for saying this! Have been on a "diet" or healthier lifestyle where I consume less calories for almost a year now and lost roughly 5 kg. I've also been more active (not going to the gym…) during the day and feel like I've reached a better point in my life. However, like most people, I fall into the category that if I overeat for a few days I suddenly gain a couple of kg but after watching your video I feel like It's ok for me not to care as much about that when I go on holiday to China in a couple of weeks (though I will be gone for almost 2 whole weeks ^^"). So again, thank you for making this video!
I love you. You're so pretty and kind
I love u! You are so positive and thats stunning! <3
how much do you usually eat in a day?
Awwww thank you so much!!!! Spring break starts tmr and big family dinners always freak me out because I couldn't track what i eat… thank you sooooo much for the information <3
I generally do not enjoy videos like these but you are such a star and I love your approach
Can I be in calories deficit but eat junk and still lost weight?
I love your videos!!!!
@Stephanie Buttermore I like your personality
I’ve lost about 66 lbs in the past year and every month cheat day planning is a struggle and I feel like my old self on every cheat day. I feel fat and I feel like I could only take my cheat days on days when I’m not around people but this time you really got me thinking about what my goals are. I’m not on a contest prep and I can live a little. Thank you Stephanie for making this video. You’re very inspiring❤️ I guess this holiday, my family is finally gonna see me eat😬
Right now I’m on holidays for 8 days too and this video has helped me a lot to psych up myself that I have to enjoy the travel time as much as I can and don’t overthink about the food that I get to eat and feel bad about it, thank you Stephanie!
Ok, I love what you're doing for body positivity but I'm actually shocked that you think it's ok to say,"That I really needed a fake tan!" As a pale person myself I'm so fed up with people thinking it's ok to berate pale skin, to say,"I need a spray tan!", to compare us to milk bottles and just generally slag us off. If you were to make disparaging comments about other skin types the internet would come down on you! Why do people think it's ok to insult pale skinned people? It's not ok!
I think this video is pointless because we all know you can spring back to your desired weight since you are well trained and well disciplined. It's okay to eat whatever you want like why go on vacation and be a kill joy? Nice video, keep them coming and we will be watching.
My all time favourite part about this video is the compilation of your food faces 😍😍 it’s me every time I eat something incredible!
This helps me so much. For the past year I have trained regularly and ate in deflict with NO cheat days at all. The past 2 days I visited my family and planned on eating clean and restricting. That….didn’t happen. The family came by with cookies and bloodies and cake and sandwiches and I went IN….the next day….yep they got pizza and I ate 2 NY style pizza slices for the first time in a year. I feel like SHIIIT but this makes me feel like I can get back on track no matter what.
I'm about to go on vacation in a few months and a part of me is anxious because I do want to enjoy it but I don't want a free fall to trigger a downward spiral. I will def try some of ur advice. Thank u!!! Btw, u and Jeff are such a cute couple!
you look really lovely x honestly x
I needed this thank u
Everytime I feel depressed (like almost everyday because of the pandemic) I always re-watch your videos and I am begging you please do not stop making youtube content because in that way I wont feel alone :"(
Can you talk more about how you get in your 10k steps? I can get in 4-5 with my morning walk but then with work and the rest of the day… not so much. A video would be fantastic!
Every trip I’ve ever been on I let myself indulge like when I went to Vegas or when I went to New Orleans and then I come back 7 to 10 pounds heavier and I freak out and by the next week I’m back to normal so thanks I really could’ve used a video like this for someone to tell me that I didn’t destroy my progress!
Love all your videos. But the important thing is: How much money did you spend for all the food HAHA!! Is Jeff always eating sth with you or only filmed 😀
1:56
Her cheat days she can eat up to 10k calories? Sounds suspicious to me 🤔