At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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In this video, I’m going take you for an EXTREMELY intense ride! Follow along in this 20 minute full body workout. You can complete this workout with me within the confinements of your home. Or anywhere else really! This workout routine will hit your entire body and make you sweat more than you ever have before!!
Whether your goal is to build some muscle or lose some weight, you don’t necessarily have to ever have to go to a gym to accomplish it. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be! But be consistent!
This perfect home workout will not only be me showing you the exercises, timer, and time bar, but I will also be working out with you as your virtual personal trainer! I will push you to go hard and finish! Don’t give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, lunges, squats and more squats, negatives, flutter kicks, calf raises, glute bridges, iso metric holds, push-ups, jumping jacks, swiming, snow angels, and pike presses for those shoulders! & Much much more!
24 comments
Bullyjuice love man from Toronto thank you for everything you do for your people all your videos are not only inspirational but we all learn to push the hell out ourselves because of you…….last summer I was 245 in weight and now I'm 195 in weight and feel the best I've felt ever thank you Bullyjuice for being the man you are…..never give up and we won't give up on you…. And I tell you my dad is battling cancer stage 4 and when you have new videos or I go back to one of your older ones to push my self it takes my mind of the pain I deal with every day and thanks a huge thanks to you Bullyjuice once again thank you much love from Toronto….hope one day I get to say thanks in person
Wow thanks! I had a lot of fun with this workout! Don’t get me wrong though, there’s quite a bit left to push myself though before I can do all the exercises without being on my knees etc, but I really had a lot of fun! I’ll be back. Great workout after a good jog.
Me: Watches the beginner workout video and follows it 5 times in one week.
Finds the extreme workout video
Extreme workout? Sure, I'll push myself.
Me during extreme workout: 👁️ 👄 👁️
feeling great as always!! Part 2 done of day 29/45 day challenge see you tomorrow!!
Day 1 of 45 day challenge.
morning workout Done.
Before workout:Thanks Bullly
During:fuck you bully
after:Fucking hell,thanks
2nd day of doing this workout and my legs and butt cheeks starting to hurt more
Edit
4th day in my left arm has a problem and it cause me not to do my left sided staggered push up properly but still trying to push thru
Thank you!!!
I love the encouraging grr faces he does every once in a while. Makes it easier lol
Man this one was intense. Ive been doing your workouts since the pandemic started and its helped me big time. Thanks for the awesome uploads. Looking forward to doing more 🙂
I lokey thought this was going to be a breeze but damn you had me panting and everything
hey Bully, this one is my favourite by far, could you do something similar in the future? thanks a lot, and happy new year!
Everytime before I start your video I always have to prepare myself for the jumping jacks.
BIG D BABY! Thanks for the great workouts. Getting back in shape!
what city is this? the view is so nice
❤️ from Portugal 💪
Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your YouTube channel have a blessed weekend 😜 x
Can you make a video killing people with a hammer
Every workout I've done of yours delivers exactly what the title suggests, so I know I can always come to your channel for exactly what I need and not worry that my time is going to be wasted. Thank you, you really are the best!
You uploaded 3 full body workout . Which one i have to do…. I have fat in butt. Thie, and stomach which one is best and perfect for me. ???? Answer me 🙄
SHEEE…Like Training in the HELL…. Thanx GOD , Completely Done… im back to The Earth…. Bully Juice not just kidding 👍👍
FANTASTIC!
Day 29 (of 45) complete!! Man I wanted to give up today but pushed through
This work out is official🥵💯.. feeling great💪🏾💪🏾💪🏾