Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here:
Today’s session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level.
I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I’ll also provide options throughout the routines to help you make it work for you too).
This workout can be logged as “Calisthenics” in your MyFitnessPal app.
Level: Beginner – Intermediate
Equipment: None
Intensity: Moderate to High
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Did you try the workout? Leave a comment below and let us know how it went!
29 comments
jessica. you're a fucken bad ass! thank you.
Really enjoyed this, especially being new to doing HIIT workout. Thank you, Jessica for creating this workout 🙏❤
So excited and grateful to have found this program and look forward to a successful journey. Thank you so much, really enjoy your style and your pleasant voice!
Thank you the kids and I completed this today.
It's still the best workout for beginners.
👏👏👏❤
This was perfect to share . I built up a good sweat. Thank you .👍🏽👏🏾👏🏾🥰
How many calories do we burn with this?
Hi. Do you do these every day? Thanks
Great low impact workout! 178 cals burned! Yay! Love it! You can do it too! 2nd Round anyone? Let’s go!
I just subscribe. I love this. I just started one month ago trying to get my weight down so this is perfect. Thanks
Just came across this. So much better than the Zumba HIIT which almost killed me.
Do I have to do that workout everyday for week one or how does it work?
I'm here in 2020. Still a amazing workout!!!
Take care! Thank; you!!
Nothing like a steady state cardio with a little push session! Loved and it and appreciate you💗
I thought I dislike jumping jacks with a passion.. when today, I surprised myself by voluntarily doing them for 1 full minute (!!) Thanks Jessica, following your workouts made me fitter than I realized.
hello Miss Jessica from Philippines i like your YouTube channel and im doing exercises every other day can i have 1 CD tape if you want ..Thank you so much
Loved it
This is amazing! I'm going through treatment for early stage breast cancer. I haven't done a full workout since the end of October because I've been healing from surgeries. I'm so excited to find your channel and to try your 4-week program. Thank you, Jessica! Also, Peanut is adorable!
Excelente video me encanto❤😘🙏
Haven’t done this one in a long time. Really enjoyed it.
Super 👍👍
Great HIIT for beginners and beyond. First time doing this and I kept it high-impact. Great interval workout Jessica! Thanks so much!
We miss your videos
Thanks for this great workout. Did it after a upper body HIIT strengthening workout.
Loved it
Love this one
Fun! Did this as part of Jump Start rotation and it felt great!