LETS BURN SOME FAT AND WATCH OUT FOR OUR NEIGHBORS AS WELL!
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WWW.GYMOCLOCKFITNESS.COM
In this video, I’m going to take you all through a LOW IMPACT home workout for all fitness levels. This is a 15 min follow along workout you can complete with me anywhere. This Fat burning beginner LOW IMPACT home cardio workout will get that metabolism going folks!
LOW IMPACT cardio is always a great option when trying to lose weight(fat) and you also live in an apartment above neighbors. There will not be any jumping in this video. Everything will be smooth motions that will allow you to get the gains without annoying your neighbors. You don’t necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you these LOW IMPACT exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This beginner friendly workout for home is going to allow you to hit your total body in only 15 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 15 min workout 2-3 times for (TOTAL WORKOUT TIME: 30-45 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL NOT INCLUDE ANY OF THE FOLLOWING EXERCISES: high knees, plank skiers, burpees, rest breaks, imaginary jump ropes, mountain climbers. Just all low impact movmebets to get that heart rate up and keep it going! Lets get that work!
24 comments
I was 58.5 kg in the middle of October, now after 4 months of daily applying your workouts I gained 8.5 kg of muscles and became 67 kg. Thank you for this amazing work Bullyjuice.
Remark: it could be there grammatical mistakes in my comment because I am Arab.
I wanted something light before my main workout and this came perfectly. Thank you again BullyJuice for everything you're doing for us❤
Love your workouts. Always creative and fun. Great soundtrack also helps. Keep up the good work.
I do your workout daily
Awesome workout
Thank you for this bully. I was hesitant to begin work out again because of a tendoin pain I was having underneath th soul of my left foot. But this exercise is perfect for My condition. Thanks br9
Can you do a 20-30 minute low impact workout also great workout just completed it.
You help us in this long process!! kg by kg!! Thanks, Bully, you are Amazing!!!
Hii Boss and Everyone!!
I am 36 Year old and 110 kg 175 cm mayb…yes too much but I want to loose a Little!
Can I use This Low Exercise every second day or better If every Day, and 1 or 2 Times a day??I am using sometimes Bicycle outside but sometimes no time bec I am a Constucrion worker with a Big Belly, my Problem only my Belly of course I want to be about 90 kg if possible!???
It is Hard or Possible or Impossible???
Thanks Peter 😁
This was a good one! Love the soundtrack. I'm determined to try a new workout everyday with you. So glad you have a ton of options. Thanks!
Letttttttsss Goooo!! Day 4 Keep Motivating And Thriving “Bigg B”🧩✅☯️💯 ❌_____✍🏾
Thank you. Great videos!
Anyone else on nofap
Day 7 of 60 day challenge (check!) — thank you Bullyjuice!
Name of 1st song?
AAAAAAND THANK YOU AGAIN
This video is my go-to before lifting weights. It's kind on my joints, the different exercises prevents boredom and it warms up every muscle. Thank you!
This is boring as hell. Felt like a shoulder mobility session. Never got me tired or feeling like I did a cardio session. On the 30day programme so I will take this as a rest day in my head.
Need more energy this felt like a pensioners morning workout.
Day 8 ( 30 day challenge) trust the process! When you wake up and got the time do these challenges. Everyday I’m up at 4 am working out to these. I started my journey on February 11 of 2021. On December I found this again and I’m currently doing the 30 day challenge. I would highly recommend buying the 5 dollar pdf and follow along. I have searched high and low for something like this. I promise you this the best bye far. Like my man Bullyjuice does two 👍👍 up and keep going
anyone having a smartwatch, how many calories does this workout burn?
First time on this one… nice!!! #norest4theweary
You're awesome, the best!
Wow! This is awesome! The sweat is running off my skin like I've run!
From August 2020-december 2020 I was on a roll and I was loosing weight with your help, but now I've gained more weight than before, j need to get back on track?