We met up the day after thanksgiving to go through this intense workout routine. We thought about it on the way trying to come up with the hardest routine we can think of. It ended up being easier than we thought so we did 3 sets. Comment whats the hardest routine you done so we can try it out some time.
For More Workout Routines Check out this playlist â–ş
Credit Eduard Checo @edbarstarzz
Stiff @stuffoflegendz
Samir @babyface_assassin
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar â–ş
– Pull Up Tower â–ş
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder â–ş
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program â–ş
– Free Workout Routines â–ş
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group â–ş
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. â–ş
How To Do Your First Pull Up â–ş
How To Muscle Up â–ş
28 comments
Check out my music !!
Great routine. Will try it! So far some types of requirements was the hardest for me, like from Bar Brothers. Also I like to combine muscle ups, pull ups, dips and leg raises in one set and it is very intense. You can see these workouts on my channel.
Good
this aint no typewriters dawg
Ed don't you want to get more lean someday?
Awesome routine, just wondering, if I send you a video of me doing a muscle up would you be able to tell me what's wrong? Bescause I'm able to do 18 strict pull ups and quite lot of dips, I'm also able to do a strict muscle up if I use a false grip but when I try without a false I fail completely
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This is the first time i see someone doing an exercise so bad his ROM can be mesured only with negative numbers, nice fam đź‘Śđź‘Śđź‘Ť
C'mon I know you guys don't need legs that much, but you should've do either pistol squats or squats with added weight (at least 70% of your BW added)
They do more upper body than legs smh
Is someone rapping off camera?
Rofl that dude wearing a shirt that says creep on it at a public park.
Was this video shot at 60fps, vs. the regular 30fps?
Most youtubers don't even do the workouts or just do the first set of the routine without showing the hard work they put it on all sets,this earns RESPECT , worth trying and inspiring watching y'all push just moyivates me to give it a try
I think this routine, involving the whole body, lacks in the legs and abs training: you got here 3 exercises (muscles ups, typewriter pullups, clapped pullups) that are all exercises for arms/back, you got weighted pushups, burpees and muscle ups for the chest/triceps/shoulders, and then bodyweight squats and burpees (the jumping part) for the legs. Assuming the abs are getting involved in all the exercises as the core stabilizer, the legs train is too little, compared to the amount of exercises and effort of the other muscles involved. A good change in this workout could be doing 40 squats bodyweight or 20 squats with the 45 lb weight used for the pushups and 20 forward frog jumps. In that way all the muscles would get trained, and you wouldnt need the next day to do a leg workout. Regards!
Why don't you try intermittent fasting?
workin out in the hood…nice music
#LIKE MONSTRO ^^
Gonna do this workout today. Looking forward to it
Great Content as always
just try to involve legs little bit more
P.S. Typewriter does not look clean or is it me?
Er that is dam high intensity!
Nice work out guys…
This is a fun little heart pumping workout
Greatest''' Unbeatable unpaid clickz & 6 buyers https://goo.gl/MXmAaT
Haha very good brothers💪 we follow you from France 🇫🇷 💪
Great video gentlemen,thank you, do you think someday you could to a leg and cardio workout video? Thank you again and Happy Holidays to you all!
brutal routine. great stuff!
Impressive workout! I have to try this!
Is it better to train for one calisthenics skill at a time or multiple?