Ramces 3 year natural body transformation through calisthenics. He first seen Barstarzz in the park 2 years ago while he was rollar blading. It inspired to train hard and he has even joined gymnastics at his high school.
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Want to know the secrets of mastering your body?
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Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website,
as for now leave a comment and we will try to answer it.
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Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ►
How To Do Your First Pull Up ►
How To Muscle Up ►
32 comments
fuck freestyle. Go weighted calisthenic man, pure strength!
Dope man 🔥🔥🔥
Awesome man congrats 💪
Please also check mine out. It's on my channel 🙂
That boy a beast ….keep it up fam
Sick video bro I'm 17 and do calisthenics , great transformation bro
Shout out to the notification squad! Much love to you all
You are a true athlete!
Badass
Crazy skills!
Follow me 💪 I will make my transformation video
Natural, ramces? Clean? Hmmmm
Amazing.
I wish I stared training when I was that young. Keep at it man! you're only going to get better and better
I still fart with every pull up man
Beast
Respect!
Impressive! Congratulations…
shot bro that's mean as
muscle building is a long process. just be patient guys. we'll make it.
I wish all fucking teens were like this guy and not fucking lazy at home playing games or doing nothing
🙌🏼💥🔥
You don't need any supplements to see quick gains. In fact you can get Trembolex which enhances lean muscle gain, endurance, strength and much more for free. I've been using it for 2 years and I went from having noodles for arms to looking like a bodybuilder. You can request your free 30 day trial here: http://www.thezeroreport.com/trem
I laughed when he said I wish I started earlier. me too I'm 36 and started this year haha its good fun though at any age better late than never right
Amazing! !!!! Do dat sh!! boy ! Practice conquers a lotta ills
insane skills!
Wow! Probably the best I have seen!
Straight beast man wish i had a place to learn back flips 😂😂😅😅i don't wanna train dumb and walk on my hands for life u know
How the fuck can you 4 pullups but only 3 pushups when you first started? lol
The ratio is so off lol I can do 3 pullups now but 30 pushups
Anyway, this looks amazing and I have tremendous respect for Ramces.
Dude got skills. impressive.
pure inspirations good vibes…greatly appreciate it
This young man is amazing !