LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED MASSIVE AMOUNT OF FAT!
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In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 15 min follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body & make you sweat more than ever! Get that metabolism going folks!
EXTREME HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don’t necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you these EXTREME exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 15 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 15 min workout for (TOTAL WORKOUT TIME: 15 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and a few more! Lets get that work!
30 comments
Thanks for the moto sir 💯 😎
SWEATIN HARD OVER HERE
Super contente 👍🏾 j’ai enfin trouvé le workout qu’il me faut. C’est génial 😊
How many times in 1 day?
Starting this back up after I ain’t done cardio in a minute. Let’s get it!
1st song?
Ohhhhh I'm finna get cramps after this💀
23/12/2021 170lbs
Thank you!! This was awesome!! Drenched in sweat in 15 minutes!! 👊👊👊
I am too close to die 🤣
Kill it
FINALLYYY , SOMETHING THAT MAKES ME FEEL LIKE IM IN HELL , LOVE IT .
Bro I'm literally exhausted
This shit just kicked my ass lol
this helped me lose for my wrestling match td thanks bro
Day 1 "I am an obese 13 yes old kid" when i first did it my body felt like it was gonna explode to pieces my right mid torso felt like a bomb ready to 💥 i was sweaty not rly sweaty but sweaty i felt good after doing the workout i felt proud and joy ty dude my weight is 83kg and could someone tell me how many per day should i do this workout?
Part 1 of day 5 done onto number two
Year 2 done
I started today 100kg
Lets see
Anyone know how many calories u loose w this?
Started today let’s hope to see the results soon 💪
thank you bro but burpee killing me 😁
Where can we find the full interview?
❤️❤️❤️😍😍😍😍❤️❤️❤️
💜💖❤️💙💖💖💜💖❤️💖💙💖💜💖💖
This is the type of content that makes me love youtube bcs its free.
@ 13:21 I was like "Ayyeee Get it!"
the goat bulljuice !!!!!!! keep em coming WE GETTING SHREDDED 2022 SUMMER BABY
This workout kicked my ass! I like the fast pace and the variety of exercises involved. Very interesting and not a boring workout at all.
Man it rlly hurts doing this but I needa do this again and lose this fat man
Good stuff. Thanks for including the break periods