This is your BodyFit by Amy 30-Minute Body Gratitude Mobility Workout. This is day 22 of your Next Level November Challenge. I’m so excited to be moving with you today as we get some cardio, mobility, and a whole lot of gratitude for what our bodies can do. You don’t need any equipment, just some space to move. Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top & Leggings: Fabletics
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
26 comments
I'm thankful for you today, Amy, and all the time and energy you put into making these workouts. Happy Thanksgiving to you and your family!
Thanks for this, Amy. Shoulders were totally burning during that shoulder mobility set. Had to stop a few times to shake it out and then resume. Overall, really needed these stretches. Yesterday's calendar workout had me sore.
love this one amy! love the positive affirmations and healthy attitude. today i am thankful for you!
Loved this one! So motivational
Thank you💖 reminding us to celebrate our bodies. We take our moving bodies for granted- until injury or illness changes what it can do. I am thankful for the things my body can do ; for its general good health; its strength; it's ability to heal. Thankful for your work outs. 💪💕
Thank you, Amy, for always having a new workout that's right for me however I'm feeling
I'm from România. We don't have Thanksgiving day, but my body and I, we are grateful for you Amy. I really enjoyed this session. Wish you all, a nice Thanksgiving day! 🤗😘
Thank you so much Amy I hope you had a happy Thanksgiving thank you❤️❤️❤️❤️❤️❤️❤️🥰😘
I love this format, Amy. I especially loved hugging myself with intention and gratitude. Thank you and more of these, please.
Gratitude is such an important and powerful virtue. Thank you Amy for this great mobility workout and the reminder to be thankful for all our body does for us. I will definitely come back to this one.
This was so perfect! I completed it the day after a 12-hour car ride. Amy, we are all thankful for you and the rest of the BAC team. ❤️
Didn't know it but I really needed this today. Thank you from Ireland 🇮🇪
Amy, I loved this one. It was great. Definitely a favorite. I needed this today after Thanksgiving, my mom has Alzheimers she is now in a care facility it is one of the hardest parts of my life. So thank you for this.💖
🤍🤍🤍
Thanks for another wonderful workout Amy!!!
This was great after a 4,5km walk outside in the biting winter cold! Keep up the great energy and please do talk as much as You do 🙂
This beautiful movement left me feeling so wonderful today and I will carry this feeling now throughout my week no matter what exercise or circumstances occur. Your motivation and positive messaging is so soothing and really hits home. Thank you Amy! 💛🙏
Hey Amy…I've been doing your workouts for over 2 years now and still loving them. I just wanted to comment a huge THANK YOU for this video in particular. I tend to focus so hard on the workouts, and my strength training that I forget the inner component and the core of why I work out….to be centered, healthy, and have my mind and body in sync with one another. Thanks for the great reminder…I'll be coming back to this on a daily basis to keep it in perspective. CHEERS!!!!
Love this workout after sitting at my desk all day. Felt good to move my body! Thank you Amy! BTW I love that you talk throughout the workouts!❤️
perfect for a recovery day thanks
Loved it. A definite must repeat! Great way to start my day off from work.
Love the message here. And appreciated the lower body stretch so much I did the last 9 minutes twice.
Perfect morning routine, thank you 🙏
I really enjoyed this, such a different pace. Wonderful way to start my day.
This one just hit home for me, need it today, thank you Amy for reminding us, we are more than just our bodies.🥰🤗
Amazing, thank you for the video
I loved it! I came back to it today ❤