In this 30 minute workout routine, I will be taking you guys along for a heckuva ride! Just grab a dumbbell, water bottle, backpack, or brick and FOLLOW ME! It’s going DOWN!
WWW.GYMOCLOCKFITNESS.COM
Similar to my no equipment workouts, I will be showing you each and every exercises and working out along side you as your personal virtual trainer! So don’t give up on me! Lets get to the gains!
This video will include the following exercise:
Squats of course for those thick legs we are trying to build! Bigger legs is a must! As well as dumbbell floor presses to simulate the dumbbell bench. Shoulder presses, bunny hops, lateral dumbbell raises, front raises, sit-ups, renegade rows as well as dumbbell rows on your knee’s. Bicep curls for the girls! I mean for bigger arms! As well as some tricep extensions, hammer curls, many more!
33 comments
Hey dude I've been following your 10 minute workout videos every other night only for 2 weeks and I've lost 6kg, unbelievable, just want to say a huge thank you keep up the good work!
You are the best I copy your work out every day keep going Bully juice
Hey dude! Your trousers is turn under.🙃 i guess you worked out too hard. Nice video
Wow 🤩
This is best workout channel on youtube
At 7 minutes left couldn’t pick up dumbbell anymore but I pushed through it
Bro! The playlists are always on point.
this workout is easily on of my favs of yours!
Hamstring curls … took me the rep time to set up. Got it in during the rest period. Never seen that one before.
Dude after doing the 30 day challenge, i torched so much fat and gained big abs thank you bullyjuice and feel well soon!
Great workout! couldn't help but to have a giggle during the squats 🙂
Have people hack my FB Acc so I want to use my acc FB
Thnx 💪
How heavy of a db should I use?
Ooooop
Day uno !
Thanks Bully! I just found you on YT. Great workout… Much Appreciated!
Be careful to some parts guys it's dangerous. I accidentally slip in last part and my chest is really hurt. 😕
Is this a HIIT workout?
How often should I do this?
Love this. Full body!
Thank you for all this power!
hey dude, thanks you! i live in Italy and every day i follow you! full body workout, dumbell, fat burning…i follow you every evening at 9.00 p.m. hard job! i love this! ciao!
How often should one do this?
Maravillosa Rutina 💪💪💪😍😍
Day 7 of 30 day dumbbell challenge ✅ great workout
That’s MONEY right there! This gets the heart pumping!
25/1.
These workouts are 🔥
Low impact. Easy to follow…kicked my ass.
Thank you!!
30-day Dumbbell Challenge, Day 7…
Edit: I was only using a 5kg db, but those jacks were not fun! Didn't think much of the burpees, either!
Good one, Bully. I was hoping for a little more cardio in this one, but this will be a good one for a "rest" day. Thanks.
Anyone know how many calories u lose doing this workout?