Darius Meeks Is 53 Years Old And Keeps A Ripped Set Of Abs. This Is Exactly How He Does It. Rep For Rep, Full Workout Routine.
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Darius Meeks @dariusmeeks walks you through his abs workout, also hitting his obliques, lower back, and general core. He uses the pull up bar, dip bar (parallel bars), and ground for his ab workout. He says on the parallel bars it is the hardest but he suggests you do them all.
Go through the routine with as little breaks as possible then comment down below how you did.
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26 comments
How long did it take you to get abs. Like that
This man is truly an inspiration! Super salute to the OG! Very fit and shredded, looking better than someone in their 20’s!💯‼️👍🏾👑💪🏾
I think they used that guys abs as the mold when they designed ab implants. Those abs are freaky huge and perfect.
53 is 53 put some Respek on his name!!! I gon say it no more 😎👍
Mad respect OG!
Adding to my "OG calisthenics stars" playlist.
inspiration…
Champion
Good job you guys awesome
fuxxkin young…………
Pls post more,,,,, tx
Matching socks and gloves.Stylish.😉
STRONG will. No excusez
OG is impressive. Keep grinding and share your wisdom. Much respect!
This guy is up there with all the other over 50 guys.. Which I am now.
Sadly. I don't look like him…
1964 Man!!!
Will this work for me, I'm 50years old? I want to start lifting and doing ab workouts but I don't want to do it if I'm to old to see results
It's great to see training like he does still pays off, despite most of his exercises are done wrong.
Wow this guy is so old but he is more ripped than anyone in the world
You the MAN 💪💪💪💪💪
BIG Thank U 👋👋👋👋👋
Frm Australia 🇭🇲🇭🇲🇭🇲🇭🇲🇭🇲
What about Leg day
Mate, your focus and dedication are awe inspiring!
Bro said leg raise then proceeds to raise whole body over bar upside down 🥺
I use to clean that park.🐐
Control on point
Look at all those lovely people around, they so cute. They have no idea. <3
lấy nước cho người ta uống cái người quay phim