These at home workouts are designed to make you a stronger and more fit version of yourself. When you do not have a gym membership or you simply cannot make it to the gym, you still have time to get that work!
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In this video, I’m will be showing you a simple but effective 30 minute workout you can complete with me within the confinements of your own home. Or you can hit the park, basketball or tennis court. IT DOESNT MATTER! You can even add more difficulty by doing these workouts on the beach. Always CHALLENGE YOURSELF! This workout routine will hit your entire upper body and tomorrow you will burn more than ever!
Whether your goals are to build muscle or lose weight, you don’t necessarily have to ever enter a gym. However, to truly be effective in accomplishing your goals, you must be consistent in whatever you are doing. You can also use this perfect home workout paired with a few other follow along bullyjuice workout on the channel to get you where you want to be!
In this his perfect upper body home workout you will not only see the exercises, but I will also be working out along side you as your personal virtual trainer! Get it popsugar style! I will push you to finish strong! PLEASE do not give up on me!
This home workout is going to allow you to hit your total body (upper body) in only 30 minutes! And you will receive a great pump! Make your body project a priority today! You don’t need an excessively long pointless workout and the potential of doing too much without any specific guidelines. This selection of exercises based on movement patterns that you will be able to do any and everywhere.
COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, windmills to get the core warmed up as well, squats to warm up as well, superman for that back, which is a great back exercise, planks plus plank ups, rest breaks because 0 rest usually equals zero growth, imaginary, arm circles(or rotations whichever you prefer) to get those shoulders burning, push ups and more pushups to get a bigger chest, side planks, pike presses for the shoulders! SELF is the only way!
41 comments
15 days in and the results are already 10x better than I expected and they have been the most enjoyable home workouts I have come across all year. Undisputed fitness youtube channel GOAT bro, much appreciated for all the content!
Doing 3 consecutive sets of pushups
next up is pike pushups
My triceps : MAN IM DEAAAD !
28:01 you thought you were done? nah 30 sec plank, bully keepin us on our toes
you need to add which muscles we are training for mind muscle connection like i did not know which back muscles to use while doing the superman and swimmers it felt unproductive
I just did a 30 minute abs workout and now doing this . Pushing myself to the limits today.
Plank ups is different
I’m going to have to sue bully for attempted murder lol 😭😂
These workouts are what keep me going, would still be incredibly weak and lazy if it wasn’t for this channel.
Paper cut- 1/10 pain
Gunshot wound – 8/10 pain
Pike push-ups- 36/10 pain
I often dread this one. Even though I love upper body workouts. This one is one of the more taxing.
3rd day in and I'm doing ok, I'm not sure if I did the scapula correctly but I tried.
So if he’s topless for upper body workouts… does he wear long sleeves and no pants on leg days?😂😂😂
If you remove the push-ups this workout is about 3 min long. Eish! 😂
part 1 of day 5 on the 45 day challenge onto number two!
big ups for making this free
Ow 🤕
I’m sweating just ny watching this preparing to start the workout 🤣
Hard workout, I'm trying my best tho!
I’m I suppose to do the backflip at last? Lol. It was dope.
done. Thanks
Thanks alot guys.I did this workout yesterday and today my chest muscles are sore.Best workout channel on YouTube.Working outs All the way from Nairobi Kenya.
part 1 done of day 18/45 day challenge lets go onto number two
1.Push ups
2.pike push ups
3.superman
I have a question: can you build muscle by no equipment workouts or should I use weights?
lets goo part 1 done day 30/45 day challenge onto number two real quick!
Felt like I was watching the workout minigame from San Andreas, which was cool. Great workout.
What kind of cool down should we do after this workout
Everything was cool til we got to plank ups. U almost killed me after that 🤷🏾♂️😂
Bizeps?
I think i pulled a muscle or some shit my collarbone hurts 💀 but good workout
what can i do if i cant do plank ups?
🌹
Ill be dead after warmup
nice way to start Christmas day, thanks man 👊
Beautiful of you
Day 27 , 60 years old and new hip 18 months ago, really enjoying challenge, like the structure 👍
Didnt do workouts since quite some time, I think I died 10times in these 30min
You are so inspiring bro!☺️love from India!
Killer….
7 days straight so far. Back at it since taking a break for a few months. been switching em up every day! Great training tips great routines.
those plank ups killed me
fkin ell…