This full length yoga stretch session is designed to help you relax, de-stress and stretch out your entire body, mind and spirit. The flow is simple and may be adapted for almost all levels of exercisers – no previous yoga experience required. Listen to your body and adjust or adapt the poses and postures as you see fit [oh, and be sure to keep an eye on Peanut for extra relaxation tips].
And, this new video kicks off the start of our FREE 5 Day Yoga Challenge Plan! We’d love to have you join us for a week of yoga-inspired sessions.
Here’s your suggested 5 Day schedule [start off with our new 35-minute yoga stretch video above and then start Day 1 the day after]:
Day 1: 30-Minute Yoga Sculpt
Day 2: 20-Minute Cardio Yoga Flow
Day 3: 40-Minute Gentle Yoga for Back Pain
Day 4: 40-Minute Yoga Tone Workout
Day 5: 60-Minute Pilates + Yoga Fusion Flow
Be sure to check in with us here on YouTube in the video comments and/or on social media and let us know if you are joining the challenge! #jstvfityoga
Looking for a yoga series you can own? Be sure to check out our “Yoga Stretch for Beginners and Beyond” DVD here:
And our “Gentle Yoga for Balance, Flexibility and Mobility” here:
Both are available for digital download [no internet connection required after downloading] here in our store:
If these titles are already a part of your collection, feel free to add your favorite flows into or as a sub for a part of the 5 Day Challenge too.
34 comments
谢谢！很适用！
I'm joining the 5 day Yoga challenge this week, I figure my body could use a lighter week after the HIIT for beginner plan. I'm surprised I found this video so hard, I even broke out a sweat. Downward-facing dog had me almost on all fours with my legs shaking (tight hamstrings, weak legs?) and child's pose had me barely hinging forward with a straight back. So I guess I'm not very flexible, I'm hoping I'll see some progress by the end of the week. See you tomorrow. Thank you for this video and Peanut's comic relief.
please do more Yoga dvds and even pilates dvds ! I love all your workouts !
Love, love, love Jessica's workout videos! I was working out at a gym and when my membership expired I didn't bother to sign on. The motivation and inspiration I get doing these workouts are the best. I just turned 60 and my clothes are fitting better, I'm walking longer and stronger as well. Thank you Jessica
Just started this challenge after the yoga stretch and am loving it so far. I have had to modify a few things since I am usually not a yoga person but I love the challenge. Can't wait to see how I feel in 5 days! Thanks Jessica! Ever since I found your workouts I have been way more motivated to get in shape.
I feel so great after doing this yoga stretch….thank you Jessica,xxx
so funny peanut's snores made me giggle
my chubby chihuahua snores too
how cute this dog is !! 😀 and this practise was so good
love this Jessica!!!!! xoxoxo
This was wonderful – really did make me feel relaxed, centered and more flexible. I'm a beginner and this was all doable except for the crescent pose. Thank you!
Terrific to rediscover this routine today. It was a great way to stretch out and relax after the strength training today. Thanks so much!
62 days with Jessicasmithtv. Nice stretch as well as a mix of yoga blended in.
Thank you Jessica. It was so good to do this today. You are the best.
My first time doing this one today. I was out of breath and sweating from this.
This one was wonderful! Great yoga flow and stretches. I really enjoyed it! Thank you, Jessica!
Jessica, I love this! Will purchase the Yoga downloads you recommended. Peanut, your snoring! So cute! My sweet cat followed most of the yoga flow 🙂
Peanut snoring was the icing on the cake!
I finally started last night. Looking forward to what the next 5 days holds in store!
Thank you!!
Thank you Nice flow
Thank you
Peanut must love the music.
Jessica, this was so relaxing. Thank you so much! I enjoyed this so much and will be featuring it in my September 14th blog.
Loving peanut snoring #dogzone!!
My go to yoga video when I'm STRESSED. Thanks Jessica and Peanut
Wonderful flow in this practice! Felt so great as my morning wake up!
Great workout
This is great yoga, relaxing and good stretch. I have been doing yoga for many years and your yoga have great flow and wonderfully peacefully to follow. I will definitely watch more of your yoga videos. Thanks for all your different videos. Great exercises.
Wonderful stretch session, I really needed this after the other workouts I've done on your channel (which I also love!). This was a great video and very relaxing also. Thank you!
Thank you!!!! Jessica, this is awesome and very much appreciated ♥️ Namaste🙏🏻
Bestest relaxing stretching
. I feel sleepy now 😸😸
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Oh my gosh, snoring Peanut,
So cute, and oddly incredibly relaxing.