Who’s up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol’ no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout
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Workout Breakdown:
0:00 Intro
0:33 Warm Up
HIIT Circuit 1 (40s work + 20s rest x1 round)
3:09 Deadlift + Overhead Lunge
4:09 Bridge Reach
5:09 Curtsey + Jump Squat
6:09 Bear Kick Backs
7:09 Side Lunge + Press (R)
8:09 Side Lunge + Press (L)
9:09 Plank Ankle Reach
10:09 Double Bicycle
11:09 Burpee + Press
12:09 Tricep Kickbacks
13:09 Inchworm + Hop
14:09 Station Sprints
15: 09 REST
HIIT Circuit Two (40s work + 20s rest x1 round)
15:22 Squat Knee Taps
16:22 Laydown Push Ups
17:22 Knee Drive (R)
18:22 Knee Drive (L)
19:22 Deadlift + Row
20:22 Climber Twist
21:22 Weighted Jacks
22:22 Tricep Press + Kick (R)
23:22 Tricep Press + Kick (L)
24:22 Glute March
25:22 Sumo Squat + Row
26:22 Heel Clicks
27:22 REST
HIIT Circuit Three (40s work + 20s rest x1 round)
27:34 Lunge + Pass
28:34 Butt Kicks + High Knees
29:34 Squat Curl + Press
30:34 Shadow Box
31:34 Side Lunge + Raise
32:34 1-Arm Rows
33:34 Shuffle Jack
34:34 Push Back Push Up
35:34 Deadlift + Squat (R)
36:34 Deadlift + Squat (L)
37:34 Pop Lunges
38:34 Squat + Hop
39:34 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
48 comments
I always love your workouts Heather!
Love these workouts.
Thank you so much,been doing your workouts recently and I already see that my body gets stronger and more toned .i tried a lot of different videos, yours are the only once that are not boring to me
Everyday at 0430, I pick a random HR workout to start my day. Never stepping foot in a gym again. Great work HR! Wish you and yours continued happiness and success.
Está super bueno este!
WOW, Perfect for me, after my cold and cough. We are amazing!!!!
Your workouts look amazing however, do you have videos that you give guidance on the form at the start of each new workout? I’ve been working out for years but I find this to be very helpful to ensure my form is always perfect.
Thank you so much! 💓
Heather this workout omg 🤩🔥🥰
Heather this workout omg 🤩🔥🥰
awesome workout. Thanks dear
Always love your no repeats & this is one of my favs. Those heel taps are tough though 😳
Love it!
Another great one! Thx Heather💛
This workout was the bomb!! Its the first time in one year that I was able to complete it with only 2 pauses in between!!
This one really gets heart racing and sweat 😓 thank you
I love these no repeat workouts. Makes it so much easier, when I know that I won’t see this exercise again (in this workout) after 40 seconds!
November 2021 ✅
Loved finished the November calendar with this routine! To my list of faves! 🥰
Heather you're so good at what you do!I discovered your page with the 12 weeks challenge and I loved it. Since then I'm building my workout program based on all the content you created. I love the format, easy to adapt yet challenging. Please keep on sharing those challenging and motivating workouts
Holy moly that was a good one! As always…. thank you Heather!
Still one of my favorite go to routines, feel amazing and stronger very day! 💪🏻 Thanks Heather!
one of my many favourites. Thanks H 🙂
Awesome ❤🙏
Just what I needed! Total sweat!
Appreciate you so much Heather. Thank you🧡
Great Job, Heather! I really, really hate any repeats in a workout. So this one is really fantastic and time goes by very fast. Thanks!
Awesome
I'll never be as skinny or pretty as you… .but you help me to hang in there and workout and lose weight. Thank you very much!
Thanks Heather I finally did it and I loved it!!💪😅
Love this workout! Definitely my go to! Anyone know approximately how many calories this might burn??
🔥🔥🔥
Amazing workout!
I’m gonna have to start coming up with some new positive attributes to say to you, because I feel like I said them already. Another great work out. Thank you thank you
Awesome workout! Thanks Heather, you are DA BOMB 💣❤❤
thank you, Heather. Means a lot. You save me every day ❤
Thank you for the great workouts!
🥰👌👌👌👌👌💘
Love it!! Haven't worked out for 2 weeks and this was definitely been a good challenge to start with! Thank you Heather!!
Amazing workout😅! Thanks you so much for your energy, yours wonderful programms 👍😜! I can’t stop working out with you🥰
¡Gracias!
i hate you😻😻😻😻you killing me everytime😹😹😹😹😹😹
Joanna band work out
Thank you for making this enjoyable workout. It's my day 1 and I'm planning to do this every day
I'm still in the process of healing from BED and doing workout helps me to accept my body and what its capable to do.
My current weight : 65.8 kg.
Height : 162cm
My goal weight : 58kg
I'll update for the next day
:")
thank you
Everytime I look for to do tomorrow workout and the content is so wow ..The dynamic workout which is done so smoothly by Heather ..❣️
Week 3 done feeling strong but challenged – thx Heather for all you do 🐈⬛😊
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