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This is just a sample of a #DLBDAILY chest workout from my website danalinnbailey.com where I give you my training EVERY SINGLE DAY. For more workouts, exercises, and training advice, click the link below!
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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48 comments
With a personal gym like yours…. chillllllllleeeeeeeee
My fitness center is so small, jealousy
Thanks for the tips! Hug and kisses from Spain
"Are those boobs?!…No, they're pecs!!" 😆 Love this! You are awesome!! I totally pretend my pecs are cleavage!! Hard earned cleavage!! 💪😁💗
My fantasy is to workout at your place with you and Rob…that would be an experience second to none. With the chemistry you two have and a gym to ourselves not having to wait for some others to finish their sets, that would be so cool. For now, I'll just settle for your posted workouts here and on DLBDaily.com. Tell you what, $7 bucks is a steal for your expertise.
Great
I was looking for a good decolleté workout for the chest😂👍Thank you😊👍❤️
Yayayayayayay ✌🏽🥰
Thank You..
Beetlejuice anybody?
There's always been a lot of confusion about range of motion…. weightlifters range of motion is different than the bodybuilders range of motion… there's also confusion about the arch on the bench… powerlifter have a tendency to over Arch to decrease the range of motion… bodybuilders have to maintain a neutral spine… which means you should not over Arch or be flat as a pancake on the bench!
Every exercise has a Target muscle… synergistically other muscles come into play as stabilizers!
Hands elevated push-up is a incline push up… conversely feet elevated push-up is a decline push up… the term deficit comes from powerlifting in the deadlift, to either increase the range of motion or decrease the range of motion!
Is the monthly dlb website more focused towards girls or for both guys and girls seems like both? Sorry for the stupid question kinda new to this channel and am thinking of joining Dana is a good teacher and I understand her more than almost all other channels here on the tube. Thanks everyone 🍻
Lol "it's like a mirage" i swear your videos never disappoint 🤣💛
did DLB say something???I was so distracted by the mess on her head..
Resistencia bands will always be better than weights resistance we can cheat lol
"I want you to internally rotate your shoulders"
Jeff Cavaliere wants to know your location.
One of the best in the fitness industry . Totally recommended . Appreciate all your efforts over the years and mainly being genuine . Blesses
Brah what are your views on nofap/noporn or semen retention for gym gainz? I noticed crazy aggression and that extra push in the gym after a few days of dopamine absence
Chest separation…🤣🤣🤣🤣🤣
As someone who started crossfit I found her videos helpful
I prefer pecs over cleavage!
Даночка !!! Ты лучшая, Робу привет!
I’ve been looking for a good chest workout! I loved you shoulder workout (delt homicide)
that pinky-in move on the cable flyes is hot – gotta try it
Are the boobs “no they’re pecks” 😂 cause same
Awesome!
Is she off the special chicken diet? She looks really good here.
My boyfriend bought me your new seamless leggings in the blue color and I absolutely love them, I’m wondering if you’d come out with basic all black leggings!
Love it!! Can't wait to give it a try..#chesticles☺️💪🏼
You crack me up! Yes I totally get you.. I too have “made my own boobs..” you’re awesome!
is there a purpose for blowing up my speakers with that intro
I’ve learned so much from your videos!! 🙌🏾
No m*** f*** I built them lmao you crack me up!! Thank you for making these videos, can’t wait to try out more of your workouts!!
DLB looks good and healthy, your size is coming back, keep it up!
If ain't nobody else living that life you better believe Dana Lynn Bailey is. Your my heart girl as a athlete and a man I f with you and rob over anybody else. Actually there could never be anyone else dlb for life swear to god.
You are one sexy lady!! Shoulders are amazing.
Still the sexiest female bodybuilder in the worlddddd #IMO
thanks for this video
I'm a grown ass man and I'm proud to say that I take workout inspiration and tips from badass women like Dana Linn Bailey and I don't care if anyone hates on that because I'm fucking swole AF thanks to these fit angels from the workout heavens 🙏🏼
Just joined DLB Daily. There is not an app on Apple, how do I get quicker access?
Just saw the date, that's my bday…..:)
Hello 🖐🇸🇪
Why should you push up explosively and not slowly with the floor presses in a glute bridge?
Should have a 6 million followers
Hahaha you are amazing !!
I’m too sexy!!
You have awesome hair.