It was Samir’s birthday so we decided to hit 40 muscle ups, 1 for every year plus an extra 1 for good luck. He turned 39. The rest of the workout after the 40 muscle ups was
3 Sets 1 Muscle Up 5 Dips 1 Muscle Up 4 Dips down to 1
3 Sets of 15 V ups to 15 diamond to regular push ups
3 Sets of 10 seconds over the bar isometric, 5 pull ups, 10 second hanging l sit
Athletes
Eduard Checo
Samir Mora
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40 comments
big ups to the OG for going through with it, he really fought for that
Salute💪💪
Well Jesus. Can I get the guy on the lefts workout plan haha
Респект! парни!!! я тож так хочу мочь) но увы ещё на пути к цели)))
Total respect.
Respect man. You guys seem so chill. Gotta workout with you guys one day haha
Thank you guys for watching. Always love to the Notification Squad.
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39 and doing muscle ups 😯 this mans gonna be a grandpa and still be doing pull-ups
Top I loved the workout we were all a family that trains in the street
Hell of a workout. I do something simillar for my bars day. but I will try to bang out this whole video in the near future,
We see the cut in progress brotha, already mirin 😏👌🏽
Keep cutting Ed
The less extra weight you have, the better you will be with your skills (but don't skip leg day, anyone reading this)
Big uppp!! Happy birthday too, ed you lookn great fam. Not as cut, but damn you got some big ass arms n' chest developed
Can you ask the fella with the beard to at least try to make the muscle up look even slightly challenging? 😜. I’ve never seen anything like that .
Nice workout, I can't do muscle ups yet though but I'm gonna try it out
Great workout, birthday boy had to work hard but stepped up and didnt quit……. i was waiting for a handstand somewhere
clean that diet up Ed
When practicing calisthenics exercises, exercise one repetition in all group
you can tell Ed is leaning out! even more banging body soon come! 👊
This video is really inspirational!! Thank you for posting it and congratulations Samir. Still grinding. Respect and never quit, just become wiser and more humble each year by the grace of God Almighty. Bless you all! 😉
Nice
I am pretty sure ed has started cutting
Three awesome dudes! Thank you for doing whatchu do for you and for us. We appreciate y'all!
Hey, can you please tell me the song at 2:14? I shazamed it but it came with no results. Keep up the good work
На день рождения Самира, они решили его убить)
Dude with the beard has the strictest muscle up form I've ever seen.
What's the song @ 4:40?
Song at 2:15?
Super!!!
Ig: @Saving_Private_Lam follow please
Ed has a Jason Genova body 😂😂 horrible genetics
Respect !
I wish I had someone to do muscle ups with seems like I'm the only 1 in my gym that does them. haters always got shit to talk idgaf, just like the energy wen theirs guys getting it in like y'all big ups!
Dude with the cap is insane form and strength
Anybody know the names of these instrumentals in the background??
Strong as fuck
I am inspired to do more. Thanks fellas!
I am inspired to do more. Thanks fellas!
I am inspired to do more. Thanks fellas!
I am inspired to do more. Thanks fellas!