How to start calisthenics from 9 different experts from different demographics such as weight, height, age, and experience. We asked everyone how they think a beginner should begin calisthenics, and what information they wish they knew when they first started. This is valuable information for beginners looking at where and how to start.
In order of appearance
Eduard Checo
Samir
Stiff
Ric
Q
D300 (Worlds Heaviest Muscle Up)
Vert
Chuck
The Boss
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
1) Buy a home pul up bar
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This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
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46 comments
Hey guys hope you enjoyed the video!
What should I ask everyone next?
Do you have add or something?
You did a good thing with this vid man. My only regret is that I didn't investigate Calisthenics as a viable option until recently. Sending all you guys my best from London! Thanks!
Great video SALUTES fellas!!!
Yo Ed don't listen to these critics talking about you not focusing on the guest..Do you…its about the info…salute!
175-210 is a smaller weight😂
Great video for the beginner
3,37 km run, 1×40 push up, 1×40 sit up, 1×40 squats. Shaolin punches, mabu holding 1 minute, shaolin blocks, shaolin straight kicks, shaolin round kicks, shaolin autheninch form and sitting relax qigong
The lady on the bench, has some nice calves
250lbs and love pullups. and dips… ggrrrrrrr…my goal is to be able to do muscle ups by the summer of 2019
This was motivational, but not that informative. Very few of the experts told us which exercises to start with. All I know about calisthenics is what I've seen on a few YouTube videos – a few people doing cools moves on bars or free handstands. When they say master the basics, someone should have showed us the basics exercises. Apart from the obvious pullups and pushups that were mentioned and getting up from the couch to squat, I still have no idea what are the 'basic' exercises of calisthenics. Are there no female experts you could have featured? Also it would have been encouraging to see more younger people appear in the background. Good luck!
I like the one with the roll off the bed and start do push ups Excelent video guys . Love it.
How do you condition your joints like the guy said.
lock out! No cheating
best advice is the fine azz royal 8:38 in and the larger than life bruh around 12:36 in….dude at the end was cool too.
thank you bro for the uploads. very informative
More of D300 please!👊🏾
I thought that was Larry Wheels
Guy in the Nike top reminds me of Tuco Salamanca. 😂
podia ter um bonde desses pelo Rio de janeiro kkk
21:35 dude looks like a myplayer waitin for the next game at the park 💀
thought that was tyler1 in the thumbnail
Ex-Con workout!
why be just bald when you can be bald and shredded
I m working my way to 10 pull ups and 30 sec handstand to start calisthenics this period while working 2 shifts.
Somehow, i m constantly hyped and exausted at the same time
dude look more interested
I wanna look like the second guy who was interviewed when it comes to physique.
Not crazy shredded looking a bit gross but decent amount of fat and still looking fit.
why he looks paranoid O-o
i would focus more on the importance of rest and nutrition!!!!!
The interviewer looks totally uninterested and totally off , and I think the people getting interviewed noticed it
Calisthenics consist of training the whole body, and some of the guys I’ve seen here, I can tell that they are training a whole body as a unit, most of them are just concentrating on their arms and chest, they barely have any abs lats or traps. Bodyweight exercises are made to explore the whole body and come up with different ideas to work different and major muscle groups. But the main ingredients to calisthenics like the first two guys said, are static and set movements until you advance to different ones, you also have leg ups that works the entire abs and dynamic squats for a total body workout daily.
Way to go Ric
Im the only one that realize that the nigga of minute 9:00 have one arm like double size than the other?
I’m 45 and just starting. Wish me luck! I’m not a quitter
this guy doing interview is th biggest loser dude.. go gome men ur attitude is trash
Its all good but I think you should do leg also.
Most guys have big upper bodies but skinny legs.
Nice interview with the guys on calisthenics.👍
Put that old Asian lady in the background on the squad! :DK
How to start? Get off YouTube and start working out…..
I'm 55 and I'm on day 8. Hard work but feeling and seeing da gains.
Thank one for sharing.
this guys too worried about looking around everywhere rather than paying attention to who he´s interviewing.
Pay attention to the person your interviewing buddy lol
D300 with the knowledge finna find more interviews of the legend
D300 gave the best tips
the only thing i dislike about this videos about workout is the relation to urban/hip hop culture and music, is like a stereotype