Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo
Collab With Livia is LIVE on her Channel! (She’s an editing MACHINE!!)
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Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
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Please Subscribe!
Instagram ▹ @stephanie_buttermore
Workout starts at 3:07
*Full Workout*
Incline Chest Press
3 Sets | 12 Reps
Dumbell Lateral Raise
3 Sets | 10-12 Reps
Cable Row
3 Sets | 10-12 Reps
Bulgarian Split Squat
3 Sets (Each Leg) | 10 Reps
Dumbbell RDL
3 Sets | 10-12 Reps
*Glute Burnout (2X)*
-Banded Glute Bridge
30 Reps
-Frog Pumps
30 Reps
-Swiss Ball Curl
20 Reps
*REPEAT*
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IN VIDEO▹
Hip Circle Resistance Band ▹
PEScience Code ▹ STEPH
30% Discount off Everything on
Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link:
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My Last Video▹
▹Training/Nutrition With Menstrual Cycle‣
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Recommended Videos▹
▹How I Grew My Glutes Naturally‣
▹How I Train Upper Body ‣
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
48 comments
Hope you enjoyed the video! The FULL workout is listed in the description box! I love you all so much! Next video will be a cheat day! xoxo 💕
is this mgtow?
The gym actually said no Americans? That’s actually really racist ..
New subscriber here!! So excited I found you channel 🙂 hopefully we get some more deets about your new workout plan!
Hi! I'm a new subscriber! Do u have a video that explains the difference btwn bulking and cutting and figuring out macros? I've lost about 30# over the last 1.5yrs. I'm trying to lose excess fat, I eat ~1g/protein per body weight, i workout/lift 4-5 days/wk. I'm just not sure what I'm doing anymore….feeling kinda lost lol thx in advance and for the great vids! 😊
I love your lip ring ❤️😍 you are so gorgeous!
Can you make a video about how you got into working out and tips for beginners!? (:
Every time I do arms exercises like push ups, or free weights, I always use my traps no matter what I do! I drop weight I lower reps I really focus on using my other muscles but my traps are always way sore and bigger than my other arm muscles, any tips?
Nope … After reading your bio and about me , I've gotta say , it doesn't look to promote good health , just ways to find cheat days and how to become self obsessed !!!
The editing on this video thoughhhh 🙌🏼
your shoes are awesome
That song in 3:00 is swimming pools right? Can't seem to find it here in youtube.
You and Jeff are my favorites! Thanks for great content and being so genuine!
Yr videos are so captivating…
Jeff you are one lucky guy she is gorgeous
love the voiceovers!!
Girl you're so gorgeous!! Not to sound like a weirdo but like legit i was like trying to listen to you but i kept being distracted at your smile lol 😂😍
Ugh steph I love you and your videos so much!!! Lovin the voiceover with the workouts, and also the slow mo 😉
Looking at it, it looked easy enough. However, I just did the workout at the gym and I was dying!! Those bulgarian squats really burned once I got the form down. Thank you for the workout moves!! :]
Just recently found out about you Stephanie and I can't stop watching your videos! You're so great at explanations and descriptions not to mention you have such a sweet personality!! Loving your cheat day videos as well with physic and body updates its interesting.
Awesome work out video! I'll be incorporating some new of the new exercises into my full body routine now 💕💕 Keep on doing you!
What Camera is this?
Your so lucky u get to workout my moms says I can’t cause I’m skinny
How tall are you?
Darn you have more muscle mass than me and I’m a dude 😮
Steph talk about how much sets, reps & how long you rest during your workout please!!!
Does anyone know how tall she is? I'm kind of trying to interpret how her weight/muscle mass/look are all tied.
Like it if she’s the hottest model ever
GERMANY! 😆
What were the brands on those bars? Can you get them in the US?
Which camera do you use in this? 😘
I just wanted to ask if you do ab workouts?
This is the great and a good body workout. You have a great physique. Jeff was funny when he was half asleep, especially when you said that. Can you please do a chest workout and how to prevent it from sagging especially stretching as well? 👏🏽🙌🏽👍🏽😍😊🤔🤣😄😎
Are your lower lips pierced as well?
Someone got a boob job!
Do more of these gym workouts please!
Where did you get your bathing suit in this video? It’s such a beautiful color!
Oh my goddess I want you body
Good god
Do you still use the weight scale mentioned in the description box?
When are you two getting married?
I'm jealous of everything about her but her hair ❤️❤️❤️
Nice wide and beautiful lips and mouth you have
You are my new workout motivation because I want to be hot just like you!😍😆❤️
nice and hot physic
Is your hair real :0?
what kind of camera do you use stephanie? 🙂
i was just wondering what camera did you use to record this vid, thanks …
Where do you buy you’re gym outfits from? They’re really faboulous!!! I want to buy them