In this all new program, we’ll build balance, postural alignment, core strength, range of motion — even foot and ankle strength and mobility – by fusing together walking, pilates, dance, strength and flexibility moves during these barefoot routines.
Workout #1: Core Control
This flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
Workout #2: Poise and Grace
Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength – all while keeping you standing up for a higher heart rate and calorie burn.
Workout #3: Balance and Agility
Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge – no floor work required.
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22 comments
Wow! These workouts look amazing. I love fusion workouts. I can´t wait for you to release them all soon please to get ready for the summer! Thanks for the sneak peek!
Jessica, amazon states this video of your is currently not available! When will it be available for purchase? Thanks for such an amazing workout, please do more like this!
Another one great and exciting workout!!! I love these three new workout!!! I need them!!! Thanks for the great ideas you have to make us move and have fun!!
Looks really good!! Can't wait to order all of the new DVD"s! When is the summer of strength going to start? I am going on vacation the first week of July I don't want to be behind on the new challenge! Thanks for all you do for us!
That looks great. I know I've said this already, but I really am looking forward to these new workouts and the summer of strength!
Can't wait to get it together with your other new workouts! Everything looks great!!! 🙂
Amazing! I am beyond excited to do this new series of WalkStrong workouts!! I love the homey feel they have – literally and figuratively!
YAY YAY YAY! I love fusion-style workouts and love incorporating Pilates-style movements with traditional workouts. This is so totally for me, Jessica! I can't wait for it, so I hope they're all ready at the end of the month. I've been saving up my money and can't wait. I'm super glad your mom decided to help you with these, as well. I think I like seeing her just as much as you and Peanut, LOL 🙂 You guys are like my best workout friends — always there when I'm ready to move!
Oh wow! Just what I need right now. I'm so excited!
Looks great! Can't wait to try it!
Amazing to me that you keep coming up with new moves. Love all your workouts and look forward to this new set. You're my girl!
This looks just made for me, can't wait to try it out. And I really like the music.
Fusion workouts are my favorite. I love the quotes at the bottom.
I can't wait to get this one! Thanks for creating such great workouts for us at home users!! We love and appreciate what you do! I love that your mom is in your workouts too! You guys are a great team!
Those large mats, where do I get them? Tile floor is hard on the knees, where do I get these mats? The ones I've found, that are large like that, smell so bad. Where do I find them?
urgh….yet again not available on Amazon UK. Can we please have access to these workouts? I prefer to have them on dvd rather than purple platform which doesn't allow me to load the workouts on USB stick to use on any TV I choose 🙁
Build Balance + Inner Strength tomorrow. Previewing now. 👍🏾👍🏾
Hi Jessica. Do you have any youtube video workouts I could try that are similar to the workouts in this DVD? I want to buy this DVD but I want to try out some of the movements in this style first. I know you have TONS of workouts, I mainly do the really simple walking ones, I am just unsure what keywords to search for for this type of exercise. I am going to get your yoga DVD too, I really like your yoga videos! I am trying to really get into yoga and I am hoping the type of exercise in this DVD will help me build balance for that too.
buying today!!!
thank you fir this one…..real relief to do this in between your other workouts !
Just finished Poise and Grace for the first time. Ooo… you are so right, sneaky, sneaky! Loved it!
Where do you get those nice big floor mats?