The news can make it really seem like it is all negative news out there. The truth however is that training & nutrition knowledge has increased astronomically over the last 100 years. Not to mention the price of food in most countries has dropped dramatically. In 2019, we have at our finger tips the greatest free resource of information available, the Internet. The best time to start lifting is in 2019, not 1919.
For me its like there are no real barriers more, when I was a kid I thought everything above 100 kg bench press is not possible, then when I grew I thought Ok for me 140 kg bench press natty will be the max, then I saw plenty of even small people in tested organizations benching, 160, 180 and up to 200 kg bench press and everytime I realized it is possible to press so much more, my bench press increased as well. It slike people are limiting themselves, thinking this and that can not be achieved naturally until its done
Really thought getting leaner and get stronger was going to be way more work. But with time and respect to your nutrition, it’s very simple. Hit the gym and eat. Obviously sleep and stress are a factor but I practically go with little sleep these days since my bad habits haven’t completely gone away. In time. Eat your vegetables!
21 comments
The news can make it really seem like it is all negative news out there. The truth however is that training & nutrition knowledge has increased astronomically over the last 100 years. Not to mention the price of food in most countries has dropped dramatically. In 2019, we have at our finger tips the greatest free resource of information available, the Internet. The best time to start lifting is in 2019, not 1919.
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The fastest way is supplements and steroids right 😂
Du must ein Merch promoten
Pretty inspiring stuff my guy…thanks!
Ivan Makarov hitiing 501 deadlift
Nice soursop shout-out. Underrated fruit.
I reckon that 228kg log press record is getting blown away the next couple of years
Best thumbnail ever.
Ur chest is too much rounded shape.
Records get broken because the drugs get better 🤣
This is the best I’ve seen you look in years man. Good job.
Yeah all of a sudden it just got easier for humanity to grow muscle. This guy makes the stupidest fucking videos
Why is he even bringing up strength and records? Thought this video was about muscle growth…….
Wow so much greek writing on those shirts. I love it
Creatine dealers are becoming more readily available
3:24 December first Ivan Makarov will try to break it 🙂
For me its like there are no real barriers more, when I was a kid I thought everything above 100 kg bench press is not possible, then when I grew I thought Ok for me 140 kg bench press natty will be the max, then I saw plenty of even small people in tested organizations benching, 160, 180 and up to 200 kg bench press and everytime I realized it is possible to press so much more, my bench press increased as well. It slike people are limiting themselves, thinking this and that can not be achieved naturally until its done
Really thought getting leaner and get stronger was going to be way more work. But with time and respect to your nutrition, it’s very simple. Hit the gym and eat. Obviously sleep and stress are a factor but I practically go with little sleep these days since my bad habits haven’t completely gone away. In time. Eat your vegetables!
ResidentSleeper
4:20 only if you TRAIN HAARDERRRR!
That video aged like milk.