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My Last Video▹
▹CHEAY DAY 2 ‣
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Recommended Videos▹
▹Lean Bulk Video‣
▹ First Cheat Day Video 🍕🍩‣
▹ 10,000 Calorie Challenge AFTERMATH Video ‣
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Time Stamps:
▹1 Day Post Cheat Day – 1:12
▹Blood Pressure Physiology – 2:28
▹2 Days Post Cheat Day – 3:22
▹Blood Glucose Physiology – 4:17
▹3 Days Post Cheat Day – 6:09
▹Water Retention Physiology – 6:38
▹10 Days Post Cheat Day – 8:31
▹Fat Gain Physiology – 8:52
▹Fat Gain Calculations – 12:55
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References:
▹Blood pressure regulation XI: overview and future research directions
▹Diabetes and beta cell function: from mechanisms to evaluation and clinical implications.
▹Determinants of water and sodium intake and output
▹Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans
▹Nonexercise activity thermogenesis – liberating the life-force
▹Non-Exercise Activity Thermogenesis
The Crouching Tiger Hidden Dragon of Societal Weight Gain
▹Energy balance and its components: implications for body weight regulation
▹Fat and carbohydrate overfeeding in humans- different effects on energy storage
▹Effects of isoenergetic overfeeding of either carbohydrate or fat in young men
▹Variability in energy expenditure and its components
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
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‣ Watch my PhD Day in the life video ▹
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‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
43 comments
This is for all my nerds out there! Hope you enjoyed all the science! I would REALLY appreciate feedback from you all if you enjoyed it because it took me about 2 weeks to put it all together! So if you did, please let me know! Love you all so much ❤️😘
My ED could never sadly🥺I’m having a cheat meal rn and then I’m prob going to be sick food makes me physically ill
i loved this video , the breakdown was so pimply explained like a 2 year old which is so good fro the general audience since not everybody understands about fitness.
Great job.
Sorry. I am not following one part of the calc. By the way of this calculation and the assumption of all fat intake on that day coverts to fat immediately, wouldn’t take be double counting that portion of calories? Trying to replicate this on my own cheat day…
As a med-student I just loved listening to this~ xD
@6:53 water retention…thats what i'm here for mainly
Having these calculations as an online calculator would be so helpful. I did these after my (much smaller) cheat days and it helped with the guilt and mental acceptance of weight gain sooo much. Thank youuuu <3
So I had a comment a few hours ago that said that "someone should make a calculator from this", then I realized I'm someone 😀 So I programmed it, tested it(I had a cheat day today) and it's hella accurate. Thumbs up, Steph
I gained 3 pounds after my cheat day wtff😩
Are you worried about all the trans fats and chemicals you consume on your cheat days? Do your body’s flush out all that or are you costing your life span? Thanks..
There are people out there that do this everyday without the recovery
I love how you are taking care of your body in a very measured and precise way. You learn about nutrition and how it affects your body and that's pretty awesome! #fitspo
Non-makeup Stephanie still looks sooo pretty 😳
excellent video, and explanation!!
Eating like 2800 calories on my cheat day not insane but still alot
I just a cheat day after my first two weeks of my diet and excercising and I feel and look so fat
I'm bad in biology and everything like this 😅 but now I understand it.
How often does she do these cheat meals?
I'm here after I had a massive cheat day (at least in my opinion haha) today on the first day of my period. Just ate like 5000 calories 🙈 But was very on point with my diet the last 3 weeks (1500-1600 calories/day for weigt loss) so I try not to freak out now 😅 Tomorrow I will be back on track!
This is a good video but I have a problem with one thing – you said your TDEE is 1600, which I find really hard to believe. This is a really low amount of calories for someone who trains a couple days a week. I know everyone is different but I'm a 21 skinny woman who isn't crazy active but I definitely need more than 1600 to maintain, probably like 1900-2100…
“First, we can appreciate my dinosaur pyjamas” that’s so cuutteee XD
How can we track water retention on scale? Moisture rate or body fat percentage?
Im also here for having a 1000 calories cheat meal and gained 3 kgs after I don’t like it but im sick of being scared of food and not having enough calories and feeling dizzy at work and i want to be at my perfect weight at the same time because I put too much effort into it seriously
The science behind it all is very interesting I have learned things I need to know before my weight loss surgery. I am really clueless about all this stuff so I am glad to have come across your helpful video. I now have a better insight.
Stephanie looks so much younger in the face now, since her all in process/progress!!
I just had a cheat day myself and my scale went from 175 pounds at 10 am all the way up to 183 at 10pm so yeah I was like damn I ate a lot but in a week I'm sure it will go back down.
Gained 10lbs on cheat day
During ur week, did you workout?
l love you body when you fat then more become skiny
But were u in a surplus or not after the cheat day??
you look good in you bikni
This should be called" Naked and Obsessed" 🤦
I don’t get that last part. If you have a surplus of 4.644 cals TDEE, extra NEAT and thermic effect already subracted, why would you then go on and divide this amount by two. Assuming just half of it is stored as fat??? Isn’t the whole surplus just stored as fat?
This was so good and I really needed this to help with perspective of having cheat meals.
You didn’t show yourself from the side
This is such a cool video!!
*watches while drinking water out of a coca cola bottle *
♥️ everything covered
Okay, this calmed my nerves after 2 Easter cheat days. Did the math. Laughable 63,5g of fat. Without increase in NEAT. Lol.
I was 193 I had ONE cheat day and after I was 198. I felt so unmotivated and I was close to giving up.
I had 2 cheat days and gained 12 pounds is that normal?
This is so helpful! And now I understand what exactly happens after cheat dinner. U a so awesome, much appreciate preparing this.
Thanks for this helpful Video.
And merry Christmas 😀🙏😍