Join Amy Kiser Schemper for a live 35-minute Dumbbell Next Level Burn workout this Saturday! The Workout will go live on Saturday (11/6/21) at 10am PT! Get ready really work your muscles with dumbbell inspired exercises. We’ll get a great workout and have a whole lotta fun too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a set of dumbbells and a little space to move – Let’s do it!
NEXT LEVEL NOVEMBER going on now in the BodyFit Athetic Club – come check us out!
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
34 comments
Hi Amy, I missed the workout yesterday. Today I will do this workout because dumbbell is my favorite! 😉💥
Yep, I'm feeling it 😁. Perfect work out for a Sunday morning. Thanks Amy.
Definitely next level. Great workout. Next level November really pushing me to next level. Thanks Amy.🔥💪
More of next-levels, please!
Lovely 🙄
OMG!!! sooo intense!!! Even my eyebrows are burning form the workout, ha ha ha ha!!! Fantastic workout ,loveee the format!!
I really liked this workout, especially the abs/core moves. I liked how you mixed up the upper and lower exercises,. 👍❤️
Wow this was hard! Especially hard using my 15’s! Had to drop down to my 10’s several times but got it done!!!
Burn x3 💪💪💪
Brilliant workout!! The title is definitely accurate as that was totally ‘next level’. Loved the intensity and the burn in my muscles 💪🏼
Amy ~ I loved this! Burned so good! Classic Amy intensity and I am here for it 🔥🙌
I loved this one, did it with 5 and 2 kg since that is where I'm today 🙂
Amy, your workouts just keep getting better and better. Your workouts really hit all the right spots.
I love how your humanness always shines through!
Still loving your nutrition guide!! 😍
Hi Amy, where can I find the discount code for the dumbbells? LOVED the workout!! 😊
Wowee Amy! Next Level indeed…🥵 💪🏽💪🏽👍🏽
Wow, I loved this so much! That chest press round was amazing 🔥 thank you so much Amy!
Way too much next level for me this morning. Ha. On a good day I can see it. I will always dislike the lunge/squat combo moves with curls/rows. I don't think I have good form in those combos, so I pick one to do.
You are really pushing us week after week! 🥵😅💪🏻
I haven't been able to catch as many workouts with you as I'd like lately, but so thankful to be able to grab this one today. It was great! I loved using only dumbells the whole time, and the burn was real!
I next level loved this!
That was SO INTENSE! My muscles are screaming 💥😖🔥!!! U did it Amy 👍!
Oh, I'm feeling it for sure. My body is on fire! Thank you, Amy!
You really did take it to the next level. Excellent workout! More of these, please! 🙏❤️
love this workout
Loved this workout. I believe repetition is key, even though its hard and it sucks lol, it burns the muscles and i can sure feel it the next day which means its working! Thanks Amy!
sure felt that one… Awesome
BURN!!!:-))))Oh my Amy, this was true burn!:-)) And thank you so much for helping me to the next level, keeping me on my toes, I LOVE it!:-))
Next level burn for sure!! Loved it! Feel great! Thank you Amy!!
Burn baby, burn! 🔥 this workout WAS a whole bonus move. great workout on a cool Saturday morning in Joburg South Africa 🇿🇦. Thanks Amy
Holy smokes!! What a brutal workout but I loved it!!
Great workout just turned 62 & love Body fit by Amy workouts.
Thank you for another exciting and effective workout, that was fun 😀
I really like it good challenge and ability to upgrade or downgrade as needed.
Dripping with sweat!