Calisthenics progressions and why you need them.
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Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
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We upload every Monday!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
1) Buy a home pul up bar
– Portable Pull Up Bar ►
– Pull Up Tower ►
2) Find a park near you (if applicable)
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3) Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
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– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town
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Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community.
What do you use to film?
Panasonic GH4 –
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
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31 comments
Saw the girl.
So I clicked
4:54 where the flying fuck did that come from
Is Ed the founder of barstarzz?
What them shoes called
This video is high quality. Good writing and preparation!
Hello Guys,been doing calestenics for over 40 years and every once in a while I come a video like this..Very inapirational! common sense prevails as we age..progressions..WELL DONE!
that pistol squat is not even to 90 degrees — come onnnnn
i know that theres time under tension but ur doing ur pushups way too slow
True !
Great video Ed. This is very helpful and informative. Thanks for sharing.
Good video, thank you.
gg 4:45
you know why it's important to grow and add creativity..
cuz that's only way you will keep doing the stuff..otherwise it becomes so boring.. 🙂
@5:27 a phone falls out of the matrix onto the floor in the background. What kind of sorcerer's park are you at my dude?
This video mad me open up my mind to not train my ego
Great tips and progression is beneficial in all types of exercises!
I've been doing those push up progressions a lot lately! Hopefully one day I'll finally be able to do push ups successfully hahaa
Excellent breakdown! Gave me some good tips that I didn't even think of.
Good stuff💯👊🏽
make a video of high volume bodyweight workout that burns fat and build muscle at the same time
Nice
…
lol dirty lunge
Love your channel and this type of workout # goals
Massa 👍👍👏👏👏
Gratitude 🙏
Very good info. Love your videos!
Thumbs down for the click bait
4.54 watch on the left how his phone fell
Good vid but I need more details
I should have watched this video before injuring myself lol . But well said, I agree with everything.