Calisthenics champion Edgar Zindoga shows you his conditioning workout routine from his stupid ripped program. He uses this routine to get more explosive for his freestyle. Its with a weight vest
10 pull ups, 10 dips, 10 push ups 10 sets. Half the pull ups on a straight bar and half on the monkey bars.
Follow him for more info / motivation
Ig @iammrgoodlooking
Website www.edgarzindoga.fi
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30 comments
Is it good without vest?
Careful on weighted dips, don’t go too low! I strained my delt, first injury I’ve ever had😭😭
Also, does anyone know the sound track?
Straight juiced smh
CJ from GTA SanAndreas is that you?
Instead of a vest I use my 130lb wife as one. I could do a few reps but it’s worth it.
This dude is built like hulk
I feel good too … 😂😂💪
Money!!
Dude’s body is like a real life ninja turtle
Amazing
damn boy is jacked! anyone get/heard the first of 4 exercises he mentioned (100 "salsal", 100 pullups, 100 dips, 100 pushups), but he only did 3 excercises
"When you put the vest on, there's no turning back" I Love It!!!
Steven A Smith Got jacked
Those Roids he is taking are working wonders!
Damn…what a body.
Un CHUZADO, sabio Vadym
I can’t even be bothered to get out of bed in the morning and start my day ….
I dont understand these routines order. This is like Hannibal for king one. Pull ups, dips and push ups? isn't better dips-pull ups-push ups for dont do 2º push exercises in a row? and add chin-ups for have another pull exercise?
The title 'Stupid ripped' and the guy body & attitude convinced me! Great video!!
Can you do planche from this?
Nice! But how much rest before next workout?
Damn, body looks like comic book super hero buff.
Great form solid work
WoW noche body man
No monkey bars at my outdoor gym
Anyone can tell me a good 30 kg weighted vest?
Love
Thanks man you have gone grea tip there 👍
Beast!!! Good work brother thank you!!
Human or Indian bison….absolute beast…congrats….