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Join me for guided mediation anytime in the Tone It Up App at for whatever your body and mind are craving! Today let’s focus on love and gratitude ~ two of the most important aspects of a happy and healthy life. Take this time to really allow yourself to feel gratitude and soak it all in. Feel grateful for your breath that gives you life, for your body that carries you through every day, and for your spirit that makes you uniquely you.
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19 comments
Hey babes! I want you to know how grateful I am for YOU and that you join me for these meditations. Remember you can find more mediations anytime at http://ToneItUp.com/app in your TIU App. Love you 🙏 xxo Karena
Thank you !!!!!!!!😘😘😘😘😘
Thank you! Namaste ❤️
Karen, thank you so much for this! I love your guided meditation videos, your voice is so soothing and reassuring. I feel so connected with source after your guided meditations you truly have a gift. If it's not to personal to share what is your astro sun sign, moon sign, and ascendant. I'm an aries sun, pisces moon, pisces rising. 🙏🏼💜
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In love how I can feel Karena great energy from this video!!
So inspiring! I love Mondays
This meditation was so beautiful! Thank you for taking the time to make these kind of videos <3
That was nice 🙂 I like that Tone it Up has included meditation videos now
THANK YOU
Thank you, thank you!
DEFINITELY one of the BEST guided meditations I've ever done. SO HEALING 💖💖
Listened to this on a sick day. Thank you so much! Will listen to more of this to quiet down my racing thoughts
❤️❤️❤️
absoloutely beautiful, grateful for this.
This is beautiful! Nice way to kickstart a new day. Thank you very much for this guided meditation. Have a great day.
No music and louder voice would be best! Just my observation from here on the other side of the video.
Thank you so much for this beautiful meditation!
Love it…..thank you