60
Focusing on calorie burn alone is so last year. Scientists now advise we gauge the impact of our workouts by looking beyond the immediate calorie burn.
#lesmillslab
#poweredbyscience
The research:
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand:
Les Mills workouts:
Find us on social:
5 comments
Lol
Very nice presentation. Deserves A++. Hahaha, yes I'm serious.
I’m 37 and my metabolic age is now 22 after body pump 2/3 times a week 👍💪
is this dissing Sprint? ;p
AQUI..ETA..TU.CARTON.DE..CONPRA..ECHO..PARATI..AORA.DIME..COMO..TU.BA..APAGAR..ABITA..OACREDITO..J..R..R.