What I Eat in a Day for HEALTHY Weight Loss | My Healthy Recipes – Love Sweat Fitness

by YouTube Team

This year I’m really focusing on getting my healthy nutrition strong. Ugh, it can be so hard, but it’s so worth it! This is my typical day of healthy eating plus I’m giving you some new healthy and easy recipes to try! Chomps sticks –

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

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21 comments

Love Sweat Fitness February 21, 2021 - 5:27 pm

Do you get PMS sugar cravings???

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A C February 23, 2021 - 3:20 pm

What was it that you added into the eggs in the pan? Egg white? Milk? 🙂

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Alyse Burns February 23, 2021 - 3:26 pm

I just started my period yesterday so this is perfect!! Loved this video!! Can’t wait to make that soup. 😋😋
Where’s that cute little butter hedgehog from? 😍

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Homeschoolmama1234 February 23, 2021 - 3:45 pm

Where can I find the full coffee recipe?:) I tried google and Pinterest and no luck

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Maggie Parr February 23, 2021 - 6:56 pm

When I PMS I crave sugar and carbs like crazy! It’s so frustrating trying to curb those cravings

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Chanel Lopez February 25, 2021 - 11:54 pm

This might be a stupid request but I think a video following your hot body meal plan would
Be superrrr helpful! I just purchased it but I just don’t know how to follow it. Maybe I’m over complicating it :-/ the meals seems so plain and I just don’t know how to swap or integrate the guiltless nutrition guide. I think i also have the 7 day shape up. Should i start there? Thanks! 💕

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MarcieJade February 26, 2021 - 2:29 am

You always have best food ideas!

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Paula Freitas February 26, 2021 - 2:20 pm

I am so happy I found you. You have been so motivating and informative. Wondering if you take supplements and if so which ones do you recommend and how much should you take? I’m excited to start losing weight. I also have hypo.

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C Fit February 27, 2021 - 5:29 pm

Looks great, I did hear that coffee before breakfast is not good for the thyroid, I hear coffee after breakfast is okay 🥰

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M G March 1, 2021 - 1:30 am

What did you add to the eggs in the skillet? It looked like some type of milk, just curious which one. Also, thanks for the Chomps suggestion, I found some at Safeway and they are awesome!

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Luxbz23 March 6, 2021 - 3:28 pm

What kind of chicken sausage do you use?

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Brenna Blake March 7, 2021 - 7:21 pm

What brand espresso maker and milk frother do you use ?

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Sophie Beck March 11, 2021 - 4:10 pm

Instant Pot Tip- use a wooden spoon to release the steam, that way you can stay farther away from getting hit! Also before I do so I rotate my pot slightly, cause I also hate the idea of my cabinets getting drenched with steam too! 🙂

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Jamie Ashton March 14, 2021 - 3:17 pm

This is my favorite video / content 🤩🤩🤩

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Tamara Fetzer March 19, 2021 - 1:25 am

I’m not a big sugar craver. I crave salt! Any tips for a salt detox? Is that a thing? 😂

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Jennifer Hand April 4, 2021 - 3:20 pm

Is there a Hashimotos friendly protein powder you recommend ?

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Johanna Collins June 20, 2021 - 1:50 am

Good video and tips. But explain the (IF) fasting if you’re breaking your fast in the am with coffee and milk. Is it still burning fat skipping your meal until 12-1pm?? Just curious. Thanks!

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Nas Me June 27, 2021 - 3:25 pm

I love u r bra where did u get them plz )

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Elizabeth Mancuso July 5, 2021 - 8:43 pm

I have an instantpot and i realized that if I rotate it (in your case rotate is 90 degrees right) before i start cooking with it, the steam don't go on the cabinets it goes in the air and i can still push the buttons i need to!

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Tulja Gobburu September 7, 2021 - 5:53 pm

I honestly love how kind and positive you are and that you encourage body positivity vs a certain shape /size ❤️❤️❤️

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Theresa Sampson December 4, 2021 - 3:54 am

I have Hashimotos, October 7th I started to get off sugar and eat better . I have been eating steel cut oats in the morning .Now, I saw a video where a Dr. says no grains . Just trying to make the best choices. Thank you for your videos .

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