Oh my gosh… I challenged myself to do 30 live workouts for 30 DAYS STRAIGHT and let me tell you, it was so much work! But you have to see my results, it was totally worth it 😍 Showing you the HEALTHY way to lose weight! My fitness app!
🤍 NEW LSF at-home workout equipment –
🤍 LSF Booty Bands –
🤍 My meal plans and recipe book:
My Weight Loss Story Video –
❤️ SUBSCRIBE TO MY CHANNEL – Click Here –
🤍 2021 GOALS Planner:
🤍 My Amazon Shop –
🥑 Download my meal plan:
💪 Get FREE Daily 10 minute workouts:
💪 Download the LSF Workout app! Free 7 Day Trial:
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram:
▪️ Blog:
▪️ Facebook:
▪️ Pinterest:
▪️ Twitter:
Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
37 comments
I loved these IG lives! I miss them. It would be awesome if you could do a live like 2x a week .. it would be soooo great. I love feeling connected and not working out alone!
Did you give yourself a challenge this year?
what a hottie !
♡ go girl
I have just recently started watching your video and you have inspired me to start my weightloss journey! Thank you ♥️
I'm so proud of you Katie,and I'm enjoying your foam roller.you are so right.it helps ALOT💪.thank you for creating it.woohoo.you did a great job on the challenge
I love your videos girl! You always motivate me to get up and move my body! Thanks beauty💪🏽💓
You are soo awesome love you!!❤️❤️💪💪
This was great Katie. I wasn't able to make the lives due to the time but what an amazing accomplishment!! 🎉
Was that raw milk?
I Loooooooove you, Love Sweat Fitness! It’s almost a year that I’ve been faithfully doing the LSF premium app!
Question about the daily 10: is there any benefit to doing 3 sets of 10 reps vs 2 sets of 15. Both methods get 30 reps in. I find doing 2 sets of 15 gets it done quicker…thoughts…?
The commitment you put in to those 30 days is incredible! Thank you so much for showing up everyday the Lives were so fun and it really made it easier not to have to do it alone❤️Also side note today is National wine drinking day! Totally unrelated Ik….but I felt like it had to be shared
Katie we love u. Great vlog. When u talking of having to be "on", as a teacher I can relate to the joy and exhaustion from it. Thank u for going 30 days. I was working at 8am, but I would log in to see u; to remind myself to workout at lunch. I also appreciate you saying u want to quit but didn't, several times in the month.. Your joy and commitment motivates me!!!!! 😘😘😘.
Thank you for this vlog!love it 🥰
Can you make a video on how you deal with the haters? I am a very small channel but seem to get trolls every week. Love your videos !!!
Are you going to sell the masks?
You are amazing girl, and you look freaking awesome!! The mental challenge is so real I started working out again last week since my surgery and it's been so hard and frustrating just not being able to do everything I use to do, but I will still show up everyday push myself and trust the process. Our bodies are amazing.
Love the nails 💅
Why do you do the app and live workout daily? Were the lives shorter?
The 30 day challenge was so fun! Also, you have different color nails on the first days of the challenge! I know you always get the same color pink!
It was such an incredible 30 days ❤️ forever changed! And you crushed your goal of going live for 30 days. I can only imagine the energy that takes! Great job Katie!
You look amazing Katie! How gorgeous are you?? 🙂
I love your videos girl! You always motivate me to get up and move my body! 😘💗👍💜😏
This was my favorite challenge and I’m proud to say that I was able to crush it along with you! Thanks for being there for us every morning! You’re amazing!
Your enthusiasm is infectious. We love you 💜
You’re really lovely 💕💕💕💕💕
👍❤️ This type of Blogs.
Thumbs down for promoting pseudoscience detox b.s… your wonderful liver does that for you! Hope you reach your goal though.
Hi!! Love your videos!!! 😘 I’m looking at buying the hot body meal plan but I can’t decide which version to get!
What’s the difference between the Hypo one and the Guten+Dairy free one?
I try to eat gluten & dairy free MOSTLY but not all the time, so do you think it’s best to get the regular and just swap as needed or are the recipes so different that maybe I should get both? Lol! Sorry for all the questions!!
Loved this challenge so much! Absolutely changed my life and still is 🥰 I missed the date for submittal but my prize is my new lifestyle haha ❤️ this is the first workout challenge I ever actually finished and the changes I made have carried over into my daily life – I look forward to my daily workouts now 💗
It was refreshing to see the ups and downs during the challenge…very real and raw without TMI. Great video!!! 💖
Thanks to you, Katie, I'm still going strong! 💪💪💪
Katie, where did you get the utensil you use to mix your coffee. I want one but don't know what it's called
I love team LSF! I have lost a total of 8 pounds so far! I also bought the guiltless nutrition guide which has helped out a lot as well.
Hi Katie, I have a question . What thyroid medication do you take and has it ever caused you to feel bad ? I take generic , was euthyrox, but my last fill the pharmacy gave me a different generic manufacturer (alvogen levothyroxine sodium) was wondering if you've ever had this problem or any symptoms from meds . Sorry if its personal 😔 I'm still new to all this, hasn't even been a year yet for me
You’re amazing to do this for 30 days straight!
Where can I find your detox guide that you mention in the video?
Wow well done 👍🤩 and it does take a lot of dedication to do this!!