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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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50 comments
Great job love to see more of this miss you guys I would like to have you Show the exercise before starting it that would be great thank you you are a beautiful family
Felt my body lighter
LOVE this one! CANNOT believe how drenched in sweat i was at the end, even under a celining fan!!!!
Great workout! My husband and I moan and groan but you made us laugh with the rockete comment and Claudias peace and quiet…husband optional 😂
I did it ✅
My favorite workout!! Doing this for two months now, and really satisfied with the results i have now. Thanks!! Greetings from Hamburg, Germany.
Three weeks without a workout, clicked this workout by mistake 🔥🔥 fire 😂
I’ve turned on several people to HASFit and they all benefited…but none more than me. Down 72 lbs, very fit and feeling fine! We all love you!
Did this workout today, sweaty and tired noe
Thanks. I’ve been doing your workouts for a few years and get so much out of them. You’ve traveled many places with me. 🤗
That whipped me!!! Thank you 💪💪💪 💦😅
Love this one
These are the most complete workouts ever!!!! I love the encouragement by Coach Kodak, and Claudia you are fantastic!!! Y’all are amazing. I’m going to download the app and send y’all money!!!😊❤️👍🏾
Doing hasfit for strength due to my cerebral palsy.
When coach Claudia says "goonness" I feel it, coach Kozak keeps going like "this is easy, c'mon" & I'm almost dead at that point. Have come from far with you guys now a patreon, really grateful.
Good morning guys. My wake up call in the morning is working out with you. Thank you for being there.♥️
I started doing your workouts 5 years ago. Stuck to them and stayed consistent, and patient. My body has literally been transformed!!!! Lost a good amount of fat and gain some good muscle. Thank you!!!!!!!!!😊😊😊😊😊
What do you do on the knee stretch when you have big knees
Started out slow, but it really picked up! Great and hard workout!
I had to stop half way through to say I love you guys! The personalities are the best! The workout is spot on ! Fab job !
Glad you are back. Love you guys!
ooohh I love you both! coach clauia is funny haha
hi from Malaysia…been following your workout for more than a year now. during this lockdown your channel is the one i turn to when i need to sweat. love you guys.
How many calories is this workout
Love the work outs and the banter! I am wondering how many calories you believe this work out what have burned?!
Great workout 💪 thanks a lot
Thank you for allowing me the opportunity for working out with you..God bless both of you.
Did it again! thanks 🙏
Loving these workouts! Thank you both
Great and efficient workout. Love the compound movements. I've recommended your workouts to all my friends.
Thank you HASfit for putting new workout videos . These workout are my go to everyday after work
From a person with asthma thanks so much for the reminders about breathing thank you thank you thank you I 💜 you both
Great strength workout! Thanks for this one.
good challenge! like it, will try it again.
woo!! AWESOME.
Managed to break the chandelier during the dumbbell snatch 😀 . Great workout!
Love seeing you guys, back in the day it was just Coach Kosack – followed your stuff for years and loving the recent stuff – I now teach classes and do similar and been gr8 to share with class 💪🏽💪🏽
So great to have you guys back!!!
This is the most organized, professional, and positive workout program! Thank you for all the videos 💪🏻👊🏻
Omg I love guys!! You’re workouts remind me why I love exercising
Oh my god! I did it! A full high impact workout. It took an hour plus but I did it. Thanks Coach Cozack and Claudia. I am grateful for this.
Thank you Hasfit! Much love!! ❤️❤️☺️☺️
Excellent workout. Love it!
This one was rough, need to get back in shape!
Why are they flying in the abyss
@coach Kozik, did you play Ron Weasley in Harry Potter movie?
Great workout, eerrm. WorkIN 😊
Very nice.
High five! 🤚😊❤️❤️
Thank you, Claudia and Coach, for helping me in my fitness and weight loss journey. Your workouts combined with yoga, meditation, and a vegan lifestyle has made each day joyful.