I decided to upload the full conversation with Alissa as an unlisted video! It’s about 12 minutes if you are interested in hearing more ♥️
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Instagram (follow me there if you want to see what I’m up to!)
▹ @stephanie_buttermore
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Video edited by me 😊
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Huge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out!
▹Alissa Rumsey MS, RD, CDN, CSCS
📬 Contact:
📚 Book:
📲 IG:
▹Deanna Wolfe MS, RDN
📬 Contact:
📲 IG:
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📄 References 📄
▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472.
▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.
▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30.
▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848.
▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders
▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.
▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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13245 Atlantic Blvd
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Jacksonville, Fl 32225
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🎬 ALL IN PLAYLIST
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MUSIC ▹
▹Epidemic Sound
▹Blue Wednesday
Music provided by Chillhop:
Chillhop on Spotify:
▹Music from Uppbeat (free for Creators!):
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 31
3. What did you research?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (
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DISCLAIMER: This video is not sponsored.
28 comments
Hello my loves! I really hope you enjoy the video and you find it helpful ♥️🙏 I linked an unlisted video in the description box if you want to listen to the full conversation Alissa and I had, it’s only about 12 mins if you’re interested in hearing a bit more.
I’ve also listed all of the contact information for Alissa and Deanna in the description box. I highly recommend checking them out if you are in need of intuitive eating guidance!
Lastly, I’ve listed some great papers on intuitive eating if you want to nerd out on some scientific literature 🤓
Ok I’m done 😅 Love you guys! 😘😘
This made me so happy and now I don’t feel bad when I want to have yummy snacks. It’s all about balance and not judging yourself. Thank you!
Fantastic!
As always, thanks so much for sharing your journey with everyone. If it weren't for you I would probably not have the body confidence that I now enjoy. ❤
Love the journey. Thanks for sharing it with us🥰
Life is about balance. I love tracking macros, and meal prepping 🙂
At 29… i appreciate this video. In middle and high school i always felt like i had to starve myself. In my early 20’s i felt like i had the freedom to eat what i want but my bank account and skin hated me for it. The last 3-4 years i just mix a little of the both as well as “healthier” things like exercise and fasting. Now i just listen to my body and just try to maintain.
How do you grocery shop when starting intuitive eating? I struggle with this.
Having labels and rules on myself always led to self sabotage. Finally giving in and allowing myself to eat what I need/want conquered my binging and yo-yoing. I’ve been dieting my entire adult life and yet always overweight. I now feel in control and making huge progress in my goals. ❤️❤️
On similar journey, trying to heal my metabolism after decades of restrictive and disordered eating. But also have been overweight since I was a teen, and was diagnosed with PCOS and insulin resistance when I was 15. Also coeliac. So had “reasons” for being restrictive, but nothing has ever helped me to lose the weight, so restrictions just got more severe. Doing hardcore intermittent fasting and zero carbs by end of it, while every few days having binge eating episode. Bad news. Am 2 months into new eating regime, PHFF meals, 3 meals a day, lots of rest and balancing weights with walking, making sure I eat breakfast, focusing on hunger and satiety cues, incorporating more carbs… and I’ve gained 10lbs, which is freaking me out so much. I KNOW the gain makes sense, but also as someone who has been told that weight gain with PCOS and IR is a serious health threat for decades, I’m finding it difficult to make peace with, and just allow my body to adjust. Any advice from scientifically/nutritionally savvy folks who know about PCOS, super super appreciated.
Stephanie’s journey has been so inspiring to me, and I want to believe that it’s just a matter of time to let my body settle, but I’m coming at it from a place of ill-health and complications, so am really scared of making everything worse.
Eating is so simple. Why do we make it so complicated:(
Just a quick question:the all-in diet is necessary before starting intuitive eating?
I'm still confused. How do the satiety cues get working again? Does it require the all in phase?
I can’t wait to get here. My therapists recommended watching your videos (I follow on Instagram, but never paid much attention). 10+ years of an eating disorder and an obvious horrible relationship with food. I hope to heal mentally and physically, stop obsessing over food 24/7 and never go back to starving and/or binging and purging. Let the healing begin!
This is probably great advice for young people without health concerns. As a diabetic this is not good advice for me.
ive been recovering from anorexia for a few months and the challenge foods are so important! my dietician says 1-2 challenge foods a week is good and it doesn't matter the calories or anything it's just trying food u wouldn't normally eat for whatever reason (for example, getting tacos at chipotle instead of a burrito bowl, whatever sounds good that u wouldn't normally let yourself eat).
this has helped me along with implimenting my fear foods on a daily basis. there are now about 4 fear foods i eat on a daily basis that i genuinely enjoy and no longer hold power over me because i eat them so often.
No yeah that literally happened to me! Every time i had a cheat meal after starving myself for months , i would binge and my excuse was “i need to eat the whole pizza because this is the last time I will have it in a long time”
Thank you for this. How sad that eating and food has become as complicated as it has! Trying hard to become an intuitive eater like I once was and watching this has helped so much – please keep it up, I know I need the encouragement to stay on track with this ❤️
This is a really helpful video. Struggling to allow myself to eat what I want especially carbs or 'unhealthy' foods. Its keto and carnivore along with social pressures to look a certain way that have gotten me into this no so good way of being. I was wondering could you do a video to discuss this? I can hear the advocates claiming 'I never cheat' or 'cheat days are bad and you should never eat processed food.' They give out great advice but this dichotomy is a terrible thing. Thanks Steph. Jon uk
Damn, 5000 calories a day and she was that skinny, damn lucky
Great video! Even for a man, this is great information thank you
I have to admit I must give my "Cassano's Pizza King" in every now and then. If you have not heard of them you should! 😀
after a lifetime of diets and loosing and gaining the same 50 lbs i am beginning my intuitive eating journey thanks for documenting and showing us it can be done
Nourishment and self care, eating for strength❤️💕
17:52 idk about all this. U must weight yourself everyday or every 2 days, weight yourself is is what make u know your in the weight that feel good to u and tracing that. Not weight yourself then next month realizing u gained 20, 30, etc. IS A NIEGHTMARE. peace
the problem with intuitive eating, for me, is i will get these really strong cravings, i'll feel full but still want to eat more delicious food, candy, etc. i haven't felt satisfied stopping when i was full in years, so i will constantly over eat to the point of feeling sick and bloated every evening. it's never just "eat the piece of cake", rather "eat 4 pieces and then feel terrible". maybe i am subconsciously still not fully letting go. i wonder if this means i'm not ready for intuitive eating yet, or if it's just not for me because i love food too much. anyone else experience this?
p.s.: thank you so much for continuing to raise awareness and speak about these topics in such a non judgemental, open way 🙂
Wow, this brought tears to my eyes. I’m struggling to finally go all in. I see how happy and free you seem and I truly want that. Thank you for sharing your journey. You are beautiful inside and out. ❤️
your metabolism must be SO high. This is incredible for so many reasons.