“I’m not thinking about no robberies, I’m not thinking about anything stupid” – Beast aka Lord Vital
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If you watched calisthenics on youtube in the early 2000s then you know who he is. Accomplishing such feats of strength as multiple one arm pulls up, 180 dips, and 50 pull ups. All while being over 200lbs.
We had the chance to sit down and talk about how he got started with calisthenics, what his workout routine looks like, and some things he wish he knew when he first got started.
Time Stamps
Start 2:04
How Beast Started Calisthenics 2:30
Rule 1 4:18
Rule 2 6:02
Beastmode Workout 17:40
How To Get Started In Calisthenics 26:06
Whats The Worst Injury You Ever Had 30:36
What You Wished You Knew When You First Started Calisthenics 32:50
Do You Train With Weights? 35:28
What’s Beast’s Diet 38:32
How To Learn The Muscle Up 40:47
The Fastest Way To Progress In Calisthenics 43:39
How Beast Trained Legs 45:36
What Makes A Good Freestyle 56:03
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43 comments
Salute Big Homie Vital
Beast is so talented he raps too.
Can we get hannibal up here plz
Zef & Hannibal & Phorm & B Rock was strict on full range form. Giant, Armstrong, Juice & Beast wasn't as big on full range.
Interview Phorm legend in the game!
EIBM 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
How can I reach beast ??? I will pay him to train me💯
He remind me of Freddy the fox, Buppy Knuckles.
Does he have a page and any social media?
Lord Vital made calisthenics popular in RUSSIA. Think about that
Straight motivation
You are a good interviewer. I appreciate you allowing your guest to speak without interrupting them, thereby allowing us to get the full benefit.
👍🏼👍🏼👍🏼
Great interview.
You really didn't take off too long. Being that how long you did it for. Your body is muscle memory.
Golden!!!
Wow
Facts 😂😂😂 I couldn't get him to pick up not one weight 🤣🤣🤣 calisthenics only EIB… now he got me putting down the heavy weights.. salute
Joker
🗣️🗣️Decept,,,, what's the flava
At 36:00 when you told that guy to do pull ups under the dip bar and you’ll do hem with him, WHAT A ROLE-MODEL MAN!!! You cool a/f for that man!
Legendary. The one who inspired me to get busy on the bar 10 years ago.
The Bronx
Thnxx buddy
This was an absolutely dope conversation!
Lord Vital just gave us a million dollar worth of wisdom for free. Thank you King! 💪🏾 🦾💵🪖
Bruh i did the same thing with deadlifts and i also pulled my back
Lord Vital!
It's getting2cold2challenge any1right now. What do you think?
We wanna see zef & hannibal on this amazing podcast too
Lord you got to write a book.
Where you from?
I thought NY doesnt allow the blood test thing in the mail with out a doctors script? NYC sucks. Other states allow it
This is the first video I see on this show and I'm hooked
close arm pullups, tricep extensions, dips
30/40/50
ima try this
41:01
🔥 🔥
Can we get Hannibal on the podcast
Yo this guy was different with the bar I seen him twice working out like 10 to 13 years ago, if I'm not mistaken with the years he own the bar…. Probably put the bar in his pocket when he left….. To me the best… After seeing him I started working in harlem and seen bartenders doing their thang and they was really nice but I knew I seen and met great… He's the reason why I started building my body…
EVERYTHING is Beastmode!
EVERYTHING…
Where are the cool dreads?
Pls bring Juice!!!
You was a wild boy !!!!!! I’m glad I clicked on this . Making 305 famous!!!!! All love Beast
It's crazy cause that's all a lil nigga be wanting. Some guidance.