Please don’t feel alone if you are struggling with food right now, no one is being perfect and being home all day surrounded by food can be a challenge. Let me know what you think in the comments, I would love to hear from you! Love you so much!
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🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
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INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
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(I DO NOT DO SPONSORED VIDEOS, SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I’m up to and what I’m eating)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
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*Recommended Videos*
▹I’M GOING ALL IN▹
▹I Ate 5,000 Calories Every Day For A Month▹
▹ALL IN AFTERMATH (4 Months All In)▹
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MUSIC ▹
‣Epidemic Sound
‣Music by MYSM – Honeymoon At The Holiday Inn –
‣Music by Sam Stan – Das Boo –
‣Music by MYSM – Indie Feel –
‣Music by Mark Generous – Orange And Pomegranate –
‣Music by MYSM – Fucked Up Today –
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored.
34 comments
Hi everyone! I hope you are all healthy and safe 🙏 I really hope this video helps you deal with our new reality, it's a very stressful and uncertain time. Let me know what you think in the comments, I love you guys so much 💋
I think you're amazing.
I remember about 2 years ago I could eat anything and workout and still wouldn't gain the weight I was the opposite. People thought I was on a diet and told me to put on lbs. I told them I eat a lot but I held still at 112 then I went through some emotional trauma and dropped down to 102 lbs. I looked very thin and wore a size 0. I started drinking muscle milk to gain weight I even drank beer and alcohol. Nothing worked. 2 years later I found my happy place and I started eating pizzas, junk food, sodas, anything I can get my hands on. The weight climbed and held steady at 120. Now I found my balance. I workout a lot, mostly glutes like Stephanie has. So I noticed before my eating right and healthy journey I weighed 123. Now that I'm healthy eating right and have a cheat day because everyone deserves a cheat day I don't care who you are. I'm now at 126 lbs and I'm 5"1, but I'm muscle and lean and have a booty now. I feel good and I have never felt more confident about myself. 🙂 Remember, its not how much you weigh but how you feel about yourself overall and if your happy that's great. I don't weigh myself I go by the way by clothes fit me. The only time I weigh is when I go to the dr. lol
the fact that everyone is talking about eating massive amounts of food and then there's me who developed one hell of an eating disorder in quarantine lol
Def my favourite YouTuber 😍
Stephanie, you have an obsession with food. You are a bad influence and misleading people who look to you for guidance on fitness and healthy lifestyle. Healthy people don’t have a “relationship” with food. Food is for nourishment, enjoyment and socialization…it’s not a relationship. I urge you to take a closer look into yourself and acknowledge the long term eating disorder that you have been suffering from.
What a pig.
Pop corners!!! I can’t stop eating them
I just want to say thank you so much for making these videos about your journey. Im recovering from an eating disorder and I was/am so scared about my weight gain, but listening to what you've been saying and watching you go through everything is helping me feel good about myself again. thank you thank you thank you
i rly am gay 👁👄👁
You are so beautiful and inspiring💋
Please take the time to deal with this offline for your mental health.
A great help!
I restored my weight from anorexia about a year ago but had a little bit of a relapse the last few months (was restricting and tracking my meals insanely) which wasn’t that bad until I got tested positive with covid-19 three weeks ago. I literally lost 3,5 kgs in less than a week (got so nauseous and constantly felt sick) . Right now I’m trying my hardest to eat a normal amount of food (around 2000 even though I’m an athlete and need at least 2500) but because I only ate about 1000 cals a day my body got in a state of confusion and I couldn’t feel hungry anymore. I find it sooooo hard to ‘just’ eat and constantly have to tell myself it’s okay to feel satisfied after eating and that I have to in order to gain weight. So yeah there’s a lot of struggles but I know I can deal with them since I already went through something similar.
Your mind is such a big factor to how you are physically feeling.
I try to think more positive now
Please do a makeup tutorial.
can't believe the same situation is still continuing after all these months…
This is awesome!!! Thanks for shining a light through the whole quarantine mood!! I feel this 100% and I hardly see anyone talk about it in this view and I love it, much appreciated for being this relatable!! 👏🏻😍
This video is wrong on some many levels
Omg I really needed to hear this…i feel like i have no idea when im truly hungry…i think im half way there…like half the time lol
Well I guess I am intuitive eating but in vegan… It's not a restriction to me… So I just love it😇
I've been 7 months in my "All in" journey. I had just seen photos of my best friends engagement party which I attended over the weekend and I hate every single photo.. I'm feeling so sad and tearful because of the way I look (weight gain). I had to come back to this clip to remind me to keep going ❤. I love you Steph thank you for helping me
Ive been on an off being healthy an today I realise ive lose most if my muscle gain from tge summer an now its just blegh an unappealing any mention if a diet usually lasts 3-4 days
♥️✌🏼
You hamfisting popcorn into your mouth is ✨relatable✨ it is meeeee
Yeah dude I was super duper care free happy girl with happy relationship with food until my mom asked my twin and I "hey twins, u guys want to do this program for 3 months to fix ur metabolism? " Gosh I wish I had rejected that. I ended up having such a high expectation. I over exercise on the third month trying to get the result I want in such a short period. Yes my mindset was exercise to look good not for health which is wrong, but I didn't know that. I miss my old self. :')
I love watching her eat. If Im hungry ill eat till im full on healthy foods. I wish I could eat tons of carbs and sugar. It makes me feel drunk and very uncomfortable for days after, even though it tastes yummy. Let me watch though lol:)
Great Job
OMG! when she bit the apple and was watching her phone and laughed- girl- MOOOOD
luv u!! you’re doing so great! ❤️
I love that you make your videos like this! ❤️
ed rant
Whenever I watch her videos I feel good about eating the watermelon in the fridge, but then I start thinking about how much weight I’d gain and then I think about what I starved myself all day yesterday was for and if I eat now it would be a waste of time
Thank you Stephanie ❤️ because of your videos I have realized how undernourished I was for more than two decades. Now I am eating well. Loving my body, nourishing my soul. I genuinely feel happy. Proper meals have made my mood from 😔😞😒🥵😨😰😢😭 to 🤩😍🥰😘.
Wanting to achieve a certain body image, some sort of perfection has only damaged my thought process.
I can happily say that today I am happy, healthy and stronger than ever before❤️
Thank you 😘😘😘
🤣🤣I love this lady.. She has made me binge out on the cream cakes since watching her channel 😂😜
I ate my macro's in sweets I was given. I did'nt want to throw it out ':D Now my house is full of healthy choices