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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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32 comments
This is a fun workout. You guys rock like hell! I mean that in a good way. 8)
Is it safe for people who has sciatica?
roundabout
I know this good for me, but *ouch*. This killed my core! Thank you for the challenge. I joined and am planning on coming back daily.
nightmind
You guys are great 👍 thank you so much 😊
Love it 😍
👍👌
You are so good
Hey coach, I like your exercises and I do every day but one issue I downloaded your app on my iPhone but when I try to watch on tv I could not cast that that why I deleted again. Could you please make the app which was we can cast on tv also. Thank you
The best ever 👍
I miss them
You guys are great 💐
boblazar
Wonderful 👍
Lovely couple 👏great job 🙏
Awesome👍😊 work out
Great video
epic workout !
TOUGH!
Love HASFit!
Great video, great channel.
Rough sweat
Nice short one – I've been adding this on to the end of other workouts – a killer on the floor this
Guys! I love you soooo much
Please someone answer me is it help to reduce belly fat???
Following your motive month plan. This is just great! Спасибо!
super ouch!
Been doing this workout for a while. I never seem to feel it in my core during the super man ones. Any advice? As far as I can tell I’m doing them properly.
cool fun
GOD BLESS HasFit
good workout