This is the perfect home workout for your abs! Do you think you can finish this 5 minute workout without stopping? Test your abs with this simple but INSANE routine!
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Want to know how to get a six pack? want to know how to get abs?
Planks are absolutely AMAZING exercises for the midsection! Here’s a list of plank benefits!
An important exercise is the Plank pose- a simple, isometric exercise which engages major muscle groups of the body in a single pose. This one exercise can work wonders, literally, from head to toe and help build strength and stability in the body- 60 seconds at a time.
1. A Healthy Posture
A bad posture is when we slouch and have slumped shoulders. This happens because of poor alignment and sitting for long duration.
A good posture is one where the weight of the body is distributed evenly. It reduces the stress on our spine and gives us a straight, well aligned body while walking, standing and sitting.
2. Balance and Coordination
Our core muscles are responsible for helping us balance while riding a bike or standing on one leg. Even dancing requires engaging the core muscles to achieve the right balance in form. Planks hold the core muscles taut thus teaching your muscle to endure. This builds muscle stability and increases body balance.
3. Improves Body Alignment and Helps Avoid Illness
Many of us, even at a young age, experience back pain and lower back issues. This is due to bad posture and bad alignment of the body. Regular planks can help improve posture and rid you of back pain.
4. Build Core Strength
If you’ve read this far, you have realized that our core muscles do more than look pretty ! Plank and its variations like a side plank, reverse plank, resistance planks etc. can help build strength and endurance.
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31 comments
As a female, I can’t believe I survived this
lets goo part 1 on day 30 of the 30 day challenge done onto the last one!
Fat burning faster(supplement)
Link in the description in this video
https://www.youtube.com/watch?v=XKE-ypC9TQk
Your work is fantastic: I did not know I could made it and actually I really did!!! It boost my confidence so much!! Thank you!!!
Hi big bro i actually tried your plank challenge it was lit…
Woww. Very2 great workout 5mnts n full of sweat
Need to make it harder too easy !
Could you please make a 10 min plank challenge
I do this every night b4 bed my brudda. It really helps your core to become stronger and more lean.
Day 2 Fat burner ✅✅✅✅✅
this was intense.
Took over a month but finally made it through with no breaks!
✂️
How to make 5 minutes feel like 5 years 😂
Doneeee! Amazing workout!!
Bruh this dude is the best two days and I feel better about my self
About to get into it, yay! – day 5
One of the most badass workout ever! It is not possible to do this without having a break…. Great work! Thank you
All your 5 min workouts are killer
Phenomenal bully. Great work, keep it up
Heck yeahh, i survived 1st try. It is good for me to increase each exercise length?
Who else is in bed right now watching this before new years?
im dead
and day 2 done see you tomorrow!
Those starfish planks sure hit different than the rest
grande Bully!
I’m going to sue you for arson because you just destroyed my abs
Hands down, the BEST plank workout EVER! I'm going to be doing this everyday doing 2022 this year! Let's get it!
So glad I've found you by pure chance lol…I've needed to up my fitness game for a bit now fella…thank you so much 💯👊
Great challenging and short 😍
Omg!!!