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Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee
Filmed outdoors on location in sunny Florida with beautiful ocean and garden views, this program contains three complete sessions:
Session #1: Deep Stretch (30 Minutes)
Slow down and breathe deep as we focus on relaxing stretching technique.
Session #2: Dynamic Stretch (33 Minutes)
This active stretch series increases range of motion and mobility with smooth, controlled movements that can also serve as a thorough warm up to any workout.
Session #3: Total Stretch (17 Minutes)
Perfect for when you are pressed for time, this concise, total body stretch series can serve as a solo flexibility session or a great wind down after cardio or strength exercise.
EQUIPMENT USED: A mat or towel is all that is required, but the use of a chair, pillow and/or folded blanket may be added to bolster some of the poses.
Approx. Total Run Time: 80 Minutes
