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Some Unique 3D Shoulder Muscle Building Exercises that you probably never thought of! Full Workout Breakdown and Explanation for Fast Muscle Growth!
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About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom
Lex Fitness
27 comments
Yesssirrr 💚💚
Third
Another quality tip filled workout guide and the usual great way you get things across.. Loving the new vids and can’t wait for #shreddedwithalife
#BOOMBabY
Doing same thing over and over again expecting different results is also a great definition of insanity…👍🏻👍🏻😂
Hey sup guys
My man really inhaled that cookie 😂
Quality and very helpful videos. We appreciate your efforts lex.
Enjoying the recent uploads bro,can't wait to see the new series 💯
That's not an Arnold press though. You should rotate the arms while moving up and down, in a fluid movement.
Glad to see the bodybuilding come back!
No shoulder press?
Booom baby is back, raw stuff man, good to see this💪
Thank you 👍
Great video as always..
Hope you're fine after inhaling that sugar 😁
Always lovely to see you working out and happy 😄
You are a good dancer too ❤️
🔥💪
Looking forward to the old school boom baby! Gna be sikk
You are real king of gym
Never been one for aerobics but I'd be game if you were the instructor 😂 You showing us the ropes of weight training is so much better though. Always appreciative. Your information and tips will certainly be kept in mind and put to proper use. Thank you! 🙂🔥❤️ So ready for the 5th. #hellandyeah
The perfect video for me, I've been wanting to actually work on my shoulders properly for years and this is the year I've decided to crack on with it so I'm really glad you've put this tutorial out. That final behind the leg excercise, that's going to be the one for me I think, really useful, not seen it before. And for whatever reason your instructions seem to have stuck as well, I don't know what it is about other youtubers but it always seems to be the case, no matter how many times I watch the excercise performed, I forget the movements instantly, but with this video, it's stuck, a miracle!!
That is a really nice gym.
Fair play for going in there so late, so the gyms not packed when filming.
Dude snickerdoodle is the best flavor. That or double chocolate.
Snickerdoodles are my favorite cookie and I can eat 10 of those. Hell yeah you eat that sugar!
Those cookies are a a addiction for me for sure
Me: If my gym didn’t want me to take my shirt off and pose in between sets then why did they invest in all those mirrors??…
This Guy: it’s to check your form idiot!!
Me: yeah, I’m checking my posing form 🤷♂️
Arnie Press 2:00
Lateral Raises (Cable Variation) 6:12
Front Raises (Cable Variation) 10:17
Behind the butts raises 12:51
Hey lex
I’m fairly new to this and was wondering if this routine alone would be enough to build my shoulders? Also how many sets should I do and is it possible to do the lateral cuff raise and the deadlift raise using resistance bands? I don’t have a gym and only train at home.
Thank you and love the videos man! ✌️🤙
Gave this workout a try this morning and dam feel it in the first rep thank you
The Arnold press is so stupid. The "roll" does fuck all. Almost as bad as doing standing external rotations with a dumbbell. Also you're not pressing in the scapula plane = shoulder issues for most at some point.