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45 comments
Do a diet swap with Linda… I love watching your food vlogs rob!
Thank you for always reminding us to make the best out of every situation life throws at us. Your positive energy for life is contagious bro. Keep the videos coming bro✌.
Support all the way from South Africa 🇿🇦.
I agree with you on the movie review bro!
If you've got pain at the front of your delt that is aggravated from pressing, it's probably bicep tendonitis. Give a gentle stretch or massage here and there outside of the gym. Ice packs and heat packs will help reduce the inflammation
Whiskey sour energy drink. One could dream
Really good vlog, killing it rob!!!
I keep telling my self not to watch food videos before bed, but here we are.
Had a similar shoulder issue and found a tonne of face pulls, external rotations and wall slides to work magic 👌🏼
They say you have to watch Tenet twice to fully understand things, but one was enough for me haha! Great video again Rob! 💪🏼
Injury sounds like it might be the Long head of Bicep possibly carrying a bit of tone and not lengthening as you press because its not distributing force evenly through the system, but best to get it seen to and look at the bigger picture, need to understand why there is excess load going through the area and treat the cause not necessarily just the problem, its likely that something else isn't doing its job! Have a look at the main man Dave O'Sulllivans youtube videos on the shoulder! Hope you sort it
does the cinema really sell burgers and fries where you live? 😱 i wish i had that here 😂
Hi Rob, I have the same shoulder issues, been advised AC joint so maybe check that out! Could be impingement.
Lilt Diet…. Asda 💪🏻💪🏻
I'm a student physical therapy so I know some stuff. The pain in your shoulder could be the tendon of the pectoralis major or long head of the bicep. Avoid exercises that are painfull for a bit or reduce the range of motion so the pain doesn't come up
A good chiropractor would fix your shoulder
Lilt zero…..you need to get yourself to Costco my bro 😉
Hey Rob !!! Awesome vid as always! As a physio the only thing i can say via internet is to recommend u to do a check up with a local physio cause it looks to me like early symptoms of SIS. For now there's no need to worry but some testing and optimization of movement patterns should do the job 😀 Greetings from Poland m8 😀
Is that a MVMT watch bro or a rollie?
Loving the vlogs!
Hi Rob, Im a physio and teach other fitness professionals about injuries and how to adapt and deal with them. I would love to help!! plumroper@gmail.com
14 day quarantine?
Finally made a YouTube account, subscribed.
watching this in Westfield rn…
Eating out of the tubaware is depressing af I agree 😂😂
Had the same shoulder problem these past weeks, acupuncture worked miracles…and I also found going a bit wider grip on pressing movements better for shoulder pain
Another great video, Rob. Your injury sounds very similar to one I recently nursed. Mine was a strained conacoid process – a ligament that connects your shoulder to your chest. I had the same, where the injury was in my shoulder, but only hurt on chest movements and not shoulder. I saw a soft tissue therapist, who told me to do really light weight (2.5kg) front raises and twisting your hand so your little finger faces up. I did that everyday for a few weeks and it solved so many issues. I still feel it flare up every so often, so need to keep doing to exercises, but it certainly works. Hope they work for you too man! 👍💪
Also currently cutting on 2500 kcals/day and happy to see my macros are close to yours: 200g P 75g F 260g C. For those that find it hard to understand how we can cut on this many carbs, it's all about naturally building up your metabolism/testosterone by having the right activity levels, nutrients and supplements. I used to gain weight at 2500 kcals and had to go below 2000 kcals to cut, eating very few carbs, but that was before I started lifting weights and eating right.
A quicker turn around on the videos 🙏🏻
Product code or description for them cargo pants mate ?
Absolutely love you man, you are such a legend and have helped me out over the course of my fitness journey, thank you so much bro
Loved the video
insane edits
Awesome that you have time for people that bump into you 👍🏻
Rob check out your Gmail. I sent you the health manual. Explains pretty much everything about health. Take it easy bud.
what do you use to calculate the calories of each food please?
What the food company called ?
Not a physio but I think you may have a tight rear delt, causing referred pain to your front delt during push movements! Try a tennis ball against a wall in your rear delt then try a push movement, should be all but pain free.
This video was boring ….not coming back. Bye
He is human! Never heard you mention any type of an injury before. Still killing it. Love it
Lol 3:59 is exactly the same place where James May had dinner during the Grand Tour Paparazzi challenge, anyone noticed? XD
Great vlog
The gross profit on energy drinks is incredible. I worked as a subcontractor CPA accountant for an energy company. I found out about this as I was analyzing the cost of goods sold account, which is a direct expense. Basically you are paying for the shipping. The ingredients is such a minor cost it is ridiculous. The can is peanuts. The second largest cost is the advertising/marketing of that energy drink. However CG has influencers to leverage which minimizes the advertising and marketing expenses. A box of 12 cans would be paid off with R.L. selling 3-4 cans. No one will tell you this. Now that is what's up.
In summary, when you buy any bottled drink, you are paying for that drink to come to you (shipping exp.). NOT WHATS IN THE DRINK. Christion Guzman knows this fact, hence another brand in the crowed energy drink market. C.G. loves that money. By the way to manufacture the energy drink you contract a THIRD party who has their own manufacturing facility to produce the beverages. Anyone can do this. Get the Subs, then WORK those same Subs. Maxx does the same with his clothes and candy. The KEY is to get the SUBS. That is the market you will tap into for your revenue/sales. Without social media they would be SOL. God bless all.
Bro I hope your girlfriend cooks in the bedroom, because I never see her cooking in the kitchen. LOL
Rob you do not suck at movie reviews. What sucks are the movies. Better off playing, "hide the monkey", if you know what I mean.
This is the worse full day of eating. Lol
I'm not trying to hate but honestly what about his physic is impressive?
U should do other famous Fitness YouTube diet bro like Zac, Matt etc.