76
Complete Bicep Workout to Target Arm Growth & Fix Common Problems. Full Workout Guide & Tutorial for Immediate Results/Bigger Arms.
PREVIOUS VIDEO:
BACK DAY VIDEO:
● Gymshark GEAR:
● RDX Kit: CODE LEXRDX 15% OFF!
● Online COACHINING/DIET Plans:
LIKE & SUBSCRIBE HERE:
WATCH MY TOP PLAYLIST HERE!:
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness |
FACEBOOK:
TWITTER:
CREWCast On Other Platforms (My Podcast)
iTunes:
Soundcloud:
About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom
Lex Fitness
21 comments
How to bigger build biceps
Comment for the algorithm.
Who else is missing the "The Worst Pain" videos with Lex and Next stage injury therapy and Adam! bring them back Lex!
Looking damn good, my friend! Superb instruction partnered with your signature humour always makes for a captivating watch!
Love the beard too. Have mine pretty much the same but, if I may ask, do you personally trim/style it?
Hope you find a moment to reply.
Keep putting it out there, Lex, ma man! 👌
This is boss mate!
Overload is Overload. Words of Wisdom
Well I see problem with views since couple of months :/
This is Exactly what I wanted to see LEX. Thanks again 👌🏾💪🏾🙌🏾🇬🇧🕺🏽
When I do my bicep curls I can't put my arms all the way down to flex my triceps because the last time I did that I couldn't straighten my arms for 10 days there was too much pain in the pits of my elbows if anyone knows why that happened please tell me
I feel my arms bigger just watching this
love from india❤️……please make a video on…chest workout….🤙🔥
As man old enough to be your father. One thing I love is when someone younger than myself can be inspiring. You meet that with me. You don’t hang out in the gray area. It is either black or white. That’s what I like about what you put out.
I dislocated my shoulder from doing martial arts & I can’t lift the same anymore I can’t get pass 5 without hurts. Do you know how should overcome the pain ?
Is it 4 sets of 8 to 12 reps for these exercises aswell just like the backworkout video?
What is your thoughts on 21s for biceps? Love your content, thanks for all the info.
Am I the only one fascinated by the lady in the back ground?
YEEESSS!!!
Hey Lex, what workout schedule would you recommend with a work schedule of 2 day shifts of 12hrs from 7 to 19, one free day, then two night shifts from 19 to 7 then three free days? Would be really great to get your opinion on how to schedule my workouts around my work schedule
Is it bad that the entire time I stared at the woman in black! WOW!!!
good shit
Start right, finish right.