This is your BodyFit by Amy 35 Minute Dumbbell Full Body Athlete Workout. This is day 19 of your Holiday HIIT Challenge. Today we are going to be working like an athlete to get strength, power, agility, and core using a set of dumbbells. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Dumbbells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat:
Top: Not sure
Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
28 comments
love this it worked every muscle
You’re so AWESOME ! Encouraging is during the workout is sooooo helpful! Just when I think I can’t you shout out a “YES YOU CAN” YES WE CANNNN MAMAS👏🏼👏🏼
Love this one. Like the bonus moves that aren't so fast and brain intensive.
Another good one! Thanks Amy!
Great workout and LOVE that I can do this at a more reasonable hour!!! Love Christmas BREAK!!!! Thanks, Amy!!!
Awesome as always!!
you are the best……thank you 😃
This is brilliant. Thanks Amy.
I loved this one so much Amy, thank you!! I feel so much better after that!
Thank you Amy for putting this together. I was able to finish the session and felt so strong 😊.
Such a great work out; thank you!!!
Hi Amy, my heartfelt gratitude to you for your passion, energy and enthusiasm. What a year it's been! You have kept us all going through these challenging times and brought love and laughter into our homes with your beautiful children doing their cameo appearances! Wishing you and your beautiful family health and happiness this Christmas. Love and hugs from Australia, Jacinta xx
Needed this today! Thank you Amy!
Such a great workout! Thank you Amy! 🤩🥰😍
My muscles were very sour this morning. So I was reluctant to do this workout at first. I am so glad I took the challenge and did it. Feel really good. Thank you so much! Merry Christmas from Virginia!
Great workout Amy!:-) Always love your positive and encouraging approach to workouts, I feel awesome and strong now!:-) Thank you so much!❤
LOVED the slower movements- felt so strong and still kept my heartrate up! This had EVERYTHING. Thank you Amy!!!
Great workout! Love the variation with no repeat! Like more of these videos like this one! 👍💪💪❤️
Loved it! Kettlebell version – yes please👌
Love this workout!
You're the best! Your workouts are fire and never get boring!
I loved it! It was such a busy busy week at work, so I barely was at home. Still have cake to finish for Christmas which is in two hours here in Croatia (toddler and first cream was for drinking not for putting on Christmas cake )🤣💪☃️☃️🎄. Wohoooo! And this was such an amazing workout and that with this feeling is real Christmas present to myself. Thank you Amy. Merry Christmas to you and your family! And all bodyfitters!
I loved this format! I would really love a kettlebell version! Thanks!
Loved this workout, it goes so fast and really works all of the body. Thanks Amy!!
Thanks for this! It was awesome and so very appreciated!
dead! fantastic, thank you amy!
I looooooved this workout! 🏋🏻♀️ more please 😆!!!
Would be great to have a kettlebell version of this fantastic workout 🙏👍👏⭐️