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4000 Steps Walking Workout at Home – Low Impact Cardio.
Download your free training plan for Week 4 here ⬇️ 📒
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Track: A Song Named Roses — Broke in Summer [Audio Library Release]
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#walkingworkout #indoorwalk #lowimpactworkout #walkathome
31 comments
2,711. i loe these workouts being on my first day of the last week i feel like i have really progressed .thankyou Lucy!!!
Didn't have chance this morning but completed this challenge before work with the birds 🐦😁
This video is amazing.. After this video I get so drenched in sweat. The steps are very easy.. But because of doing it faster it becomes very effective. Thanks for the video
Loved this workout, really got the heart rate up, Thanks! ❤
Great workout as I’m in hotel quarantine after returning to Australia .. ideal for my room ,thank you
2100 steps for me. I’m recovering from surgery so I have to go slow. Love Lucy’s workouts.
Somehow the yellow shirt, the fire, and the yellow sunflowers made me happy, or calm. And, your voice was calm as well. This was the most stressless workout I've ever done. 💛💛
First time thru for me at 2,650 steps. Good sweat and my heart rate stayed up. I will be back for more fun!
Dear Lucy, thank you so much for your marvelous walking workouts!!! ♥♥♥🌷🌷🌷☺☺☺
3106 steps
Love your workouts
Loved
Loved this workout! Thank you Lucy! 🙏🙏🙏💞💞💞🤗
This was fun, thank you Lucy'
Was not feeling well this afternoon after probably too much looking at my computer at various sites, decided to try this and boy was it a challenge for this 60yr old Grammaw with physical challenges such as Fibromyalgia, Spinal Stenosis (painful!), herniations, Scoliosis, etc., etc., and I wanted to quit at around 15minutes but kept myself going surprisingly and finished! I did this workout BAREFOOT so hoping my knees aren't killing me later but I was light on my runners run in-between exercises. TYSM LUCY❣️❣️Love and Hugs from South Texas! God Bless you♥️🌸♥️🙏🏽………….Oh, BTW……I don't feel sick, not well anymore!!! BONUS!!!!! ☺️
Much love💖
I walked pretty fast, did it 2 times in a row and never managed to achieve more than 2800 steps each time, so 5600 in total 😅. Maybe my limbs are just too long 🤣🤣🤣. I am 6'1, 71kg and I burned 255 kcal doing this workout twice in a row (50 minutes). I used it as an active rest day between weightlifting and it was a good way to move and to stretch my muscles without overdoing it.
Morning Indoor walk with Lucy good way to start the week 😊
love your sun flower picture Lucy also your workout was good
This is one of the favorites. Thank you
Can you tell me which if your video workouts are safe for pregnant women? Beginning of third trimester. Thank you
I live Lucy fabulous work outs. I like to walk out every day and do over 10k. but I am stuck in waiting for a plumber, so I have done this once and plan to do it again later. Brilliant
This was amazing! The time flew by so fast and I loved all the different moves 😍
Where is the challenge located?
3,142 steps!!! I was a little slow because for me this was a big workout. I haven’t worked out since 2019 right before the pandemic. I also have a herniated disc and this workout didn’t aggravate it!! I was nice and tired
Hello Lucy, just getting over Covid and have found doing these exercises have really helped me build up my energy levels again. Thank you :))
Great workout! I really worked up a sweat for such a short video. Thank you!
Today I’m tired and I did the whole workout… I’ll SWEAR the last 5 or 10 minutes you kept saying, “there’s only one more move to do after this…”😂😂😂😂
Thank you for your steady support!!!
This is a great workout…love that it is longer.
thank you Lucy! 💪💕
These workouts are enjoyable for me as am nearly 9months pregnant and can’t do the intense ones. So thank you Lucy 😊